Is INTERMITTENT FASTING the Holy Grail of Weight Loss over 50?

Is INTERMITTENT FASTING the Holy Grail of Weight Loss over 50?

Greetings and salutations, my friends!  

Is INTERMITTENT FASTING the answer to our weight-loss prayers after age 50?  I get asked this question A LOT, and in today’s video📹, I’m giving you the straight skinny – from my point of view, of course – on this fascinating🤩 topic!

In today’s quick video, I’m sharing my own experience and opinion about Intermittent Fasting, and offering you some ideas to keep in mind🧠 if you decide to try it.

In today’s quick video, I’m sharing my own experience and opinion about Intermittent Fasting, and offering you some ideas to keep in mind🧠 if you decide to try it.

Join me now for six minutes⏱️ of straight talk about intermittent fasting and the role it may (or may not!) play in changing the number on your scale⚖️. Let’s GO!

Check out the full video below.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/P10bsHgs6uM

RESOURCES MENTIONED:

The 5-0 Method: Weight Loss for Women over 50
https://pahlabfitness.com/weight-loss-over-50/

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