Greetings and salutations, my friends!
Is INTERMITTENT FASTING the answer to our weight-loss prayers after age 50? I get asked this question A LOT, and in today’s video📹, I’m giving you the straight skinny – from my point of view, of course – on this fascinating🤩 topic!
In today’s quick video, I’m sharing my own experience and opinion about Intermittent Fasting, and offering you some ideas to keep in mind🧠 if you decide to try it.
Join me now for six minutes⏱️ of straight talk about intermittent fasting and the role it may (or may not!) play in changing the number on your scale⚖️. Let’s GO!
Check out the full video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/P10bsHgs6uM
The 5-0 Method: Weight Loss for Women over 50
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