Most of us enjoy a good walk, right? Getting in our steps👣, enjoying the fresh air⛅ – it’s all good stuff! But is walking enough to relieve our MENOPAUSE symptoms?
In today’s five-minute video, we’re getting our footing on this interesting topic. Walking – indeed all exercise – looks a bit different in menopause-land, and today I’m sharing my story about what I did to decrease my hot flashes💦, improve my sleep🛌, and boost my mood🤗.
Want to know the ONE THING that changed it all for me🤔? Tune in now and find out!
If you enjoyed this video, please SHARE it with your friends! 💛