It's (almost) SEPTEMBER! 🍏 - Pahla B Fitness

It’s (almost) SEPTEMBER! 🍏

Here's the Scoop

SEPTEMBER’s🍏 workouts are beautifully balanced😇 with a mix of cardio🔥, strength💪, core work⌛, balance practice🤸 and – oh, yes! – FUN🥳! 
It's (almost) SEPTEMBER! ????

All the Details

Is it just me?  SEPTEMBER🍏 always feels like new beginnings, even though my kids have always gone back to school in August or – when they were really young – July.  There’s something about the cool mornings of not-quite-autumn that feel so full of promise!

So let’s ring in this season of beginnings with a fun new 7-day workout series!

Killer Bs, In case you didn’t already know, the first week of every month (which means starting tomorrow!), I release SEVEN all-new workout videos that are perfect for YOU and perfectly repeatable🔁 for the month!

SEPTEMBER’s🍏 workouts are beautifully balanced😇 with a mix of cardio🔥, strength💪, core work⌛, balance practice🤸 and – oh, yes! – FUN🥳!  There’s also a little bit of musical accompaniment for my friends who enjoy it.  Workouts with music are clearly marked with a 🎶 in the title.

No matter your fitness goal, SEPTEMBER’s🍏 7-Day Weight Loss Series has you covered:

Wanna lose weight?⚖️ Great! Do the series exactly as it’s laid out, and be sure to download The 5-0 Method, my free eBook that explains everything you need to know about weight loss over 50 (it’s not just about your workouts!)

Wanna maintain your weight and enjoy your fitness?💃 Fantastic! Do the series exactly as it’s laid out! Every day is moderate, there’s lots of variety to help you improve your heart health, balance, strength and flexibility AND you’ll have the time and energy to enjoy the rest of your day.

Wanna shape your body by building muscle tone?🍑 Awesome! There are three days of dumbbell work, so pick one to be your PUSH day (I suggest the day 7 video, which is a fabulous strength session!). Use the heaviest weight you can manage with excellent form, and take the next day as an active rest. Learn more about weight maintenance and body shaping in my free eBook.

You ready to get a sneak-peek at SEPTEMBER’s🍏 workouts? Here ya go! (Click the image below to download an easy-to-use PDF with clickable links to all of the videos, or keep scrolling for the individual video links.)

It's (almost) SEPTEMBER! 🍏

Quick reminder: The videos will be released at 2 am PDT 🌛 each day for the first seven days of September (so these links will get you an error🤦 message any time before that!), and will be available on YouTube FOREVER afterward.

Find all seven days of the series (once they’re released, of course!) in this playlist:

1️⃣ Great FUN & Even BETTER WEIGHT LOSS Results over 50 🍏 SEPTEMBER 1

2️⃣ The BEST Total Body Workout! Fast, Efficient + Effective for Women over 50 🍏 SEPTEMBER 2

3️⃣ Your LEAN BODY over 50 Starts HERE! No Equipment, No Floor Work 🍏 SEPTEMBER 3

4️⃣ Time Saver Workout over 50! Cardio & Toning ALL-in-One 🍏 SEPTEMBER 4

5️⃣ 🎶 BALANCE + POSTURE Reset over 50 (Do this EVERY Morning!) 🍏 SEPTEMBER 5

6️⃣ 🎶 WALKING Weight Loss over 50 with 2500+ Steps! 🍏 SEPTEMBER 6

7️⃣ Get IN SHAPE over 50 with Hand Weights at Home! 🍏 SEPTEMBER 7

Enjoy every day🌞 of this beautiful month, my friends – I’ll see you in the videos! 💛

It's (almost) SEPTEMBER! ????

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond