And we’re having a BLAST! Happy day-before-it’s-JUNE🩱 to us all, and bonus points for you if you’re singing the song from Grease right now (because you know I am).
Are you ready for SEVEN DAYS of awesome workouts that go together like rama lama lama ka dinga da dinga dong?
I totally am – shoo-bop sha wadda wadda yippity boom de boom – so let’s GO!
Like dip da-dip da-dip doo-wop da doo-bee doo.
(Okay, I’m done now. Let’s talk about exercise!)
In case you didn’t already know, the first week of every month, I release SEVEN all-new workout videos that are perfect for YOU and perfectly repeatable 🔁 for the month!
And this month’s workouts are beautifully balanced😇 with a mix of cardio🔥, strength💪, core work⌛, balance practice🤸 and – oh, yes! – FUN🥳!
We’ve got TONING and CARDIO and WEIGHTS, plus some WALKING and CORE STRENGTH, and you know there will be singing and laughs, too!
No matter your fitness goal, JUNE’s 7-Day Challenge🩱 has you covered:
Wanna lose weight? ⚖️ Great! Do the series exactly as it’s laid out, and be sure to download The 5-0 Method, my free eBook that explains everything you need to know about weight loss over 50 (it’s not just about your workouts!)
Wanna maintain your weight and enjoy your fitness? 💃 Fantastic! Do the series exactly as it’s laid out! Every day is moderate, there’s lots of variety to help you improve your heart health, balance, strength and flexibility AND you’ll have the time and energy to enjoy the rest of your day.
Wanna shape your body by building muscle tone? 🍑 Awesome! There are three days of dumbbell work, so pick ONE to be your push day (I suggest the June 6th video – it’s a simple but sweaty strength-only workout). Use the heaviest weight you can manage with excellent form. The following day, you can rest or take the designated workout at an active rest pace. Learn more about Body Shaping in my free eBook.
You ready to get a sneak-peek at JUNE’s workouts🩱? Here ya go! (Click the image below to download an easy-to-use PDF with clickable links to all of the videos, or keep scrolling for the individual video links.)
Quick reminder: The videos will be released at 2 am PDT 🌛 each day for the first seven days of June (so these links will get you an error🤦 message any time before that!), and will be available on YouTube FOREVER afterward.
Find all seven days of the series (once they’re released, of course!) in this playlist: http://bit.ly/JUNE7DayChallenge
Arms, Legs + Belly: TONE Your Body⌛ and LOSE WEIGHT, too! 🩱 JUNE 1
WALK Off Your BELLY FAT 🚶♀️ Fast + Easy Workout for Women over 50 🩱 JUNE 2
FAST, Feel-Good WALK with WEIGHTS🔩 for Women over 50 🩱 JUNE 3
Get FLAT ABS without crunches! ❌ Beginner-Friendly, Standing CORE STRENGTH 🩱 JUNE 4
GET HEALTHY! 🏅 The ULTIMATE Total Body Workout for Weight Loss 🩱 JUNE 5
Get STRONG + FIT over 50 💪 Easy WEIGHTS for Beginners 🩱 JUNE 6
Knee-Friendly BURN 🔥 Low Impact CARDIO with NO Squats or Lunges
Enjoy every day🌞 of this boogedy boogedy boogedy boogedy shoo-be doo-wop she-bop month, my friends – I’ll see you in the videos! 💛
Hello and welcome!
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