Kettlebell cardio booty HIIT home workout

Kettlebell cardio + booty HIIT, 20 minute home workout

The work in this kettlebell cardio + booty HIIT is SIMPLE (low impact, and no transitions to the ground!), but more importantly, it’s gonna make you SWEAT!

Here are the FAST FACTS:  Level FOUR | All STANDING, NO Jumping | Full Body Cardio + Strength | 200 calories

And here are the “slow” facts 😅:  This workout is best suited for exercisers who know their way around a kettlebell!  Because we’re moving in long intervals and doing a very high volume of kettlebell swings and other kettlebell strength exercises, it’s perfect for more advanced exercisers.  The transitions are fast, the moves are complex and even though there are periods of rest, it really doesn’t feel like it.

I don’t mention any of this to scare you off the workout; quite the contrary!  If you’re up for it, it’s a fantastic way to get your whole day’s cardio and strength needs in a very tidy 20-minute package.

But I also want you to know what you’re getting yourself in for before you hit play.

Grab your KETTLEBELL or a dumbbell for this fun, effective + efficient full body workout that tones your butt while burning about 200 calories. We're working in challenging, high intensity intervals to get all the cardio and strength you need to get on with your day.

So, are you ready?  Then grab your KETTLEBELL or a dumbbell for this fun, effective + efficient full body home workout that tones your butt while burning about 200 calories. We’re working in challenging, high intensity intervals to get all the cardio and strength you need to get on with your day.

Bonus: we’re focusing on the BOOTY with these exercises! Kettlebell work is perfect for building a firm butt and strong core.

Check out the exercise list below and follow along with the full-length video here.

Can’t see the workout?  Click here to watch it on YouTube:  https://youtu.be/UxbyID5oFYA

Set Up:
The handy-dandy Gymboss is set for 20-second intervals; complete the pair of exercises before resting; complete the circuit twice.

Exercises:
Windmill Touchdowns + Swings
High Hand Toe Tappers + Swings
Side Lunge Press Ups + Swings (one pair each side)
Goblet Squats with Side Kicks + Swings
Reverse Lunge Swings with Transfer + Swings
Alternating Snatches + Swings
Swivel Swings + Swings
Single Sided Squat Pulses + Swings

Need a little more to your workout?  These “extras” are a great way to add to your sweat:
😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/0Op3KTuK_6A
😅 SUGGESTED STACKER: https://youtu.be/vKGA5cf2eRw
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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