PR STRONG Killer Kettlebell CORE STRENGTH for RUNNERS

PR 💪 | Killer Kettlebell CORE STRENGTH for RUNNERS

Grab your KETTLEBELL, Runner Bs, and let’s get PR STRONG! This super quick and surprisingly sweaty workout is all about CORE STRENGTH. You know, the thing we need to work on to run faster, stronger, and injury-free. We’ve got five exercises and we’re doing each one just ten times.

Here are the FAST FACTS: Level THREE | Kettlebell | ALL Standing, NO repeat | ABS + GLUTE strength | Burns 25 – 50 calories

This super quick and surprisingly sweaty kettlebell workout is all about CORE STRENGTH.  You know, the thing we need to work on to run faster, stronger, and injury-free.

Check out the exercise breakdown below, then follow along with me in real time with the video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/MvxOu5ZM3RU

EXERCISES:
Snatches
Swings
Slingshots
Squats
Curtsy Lunges

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/0Op3KTuK_6A
😅 SUGGESTED RUN + WALK: https://youtu.be/0H-Pnl8rrCY
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

New workouts, right in your inbox! Subscribe for more.

(Not a lot more. Like, two emails a week. And definitely no spam!)

Powered by ConvertKit