Step-by-step exercise programs to help you meet any goal
Making your fitness dreams and desires come true starts with a PLAN. And, lucky you, I’ve got lots of them! Find the fitness program that suits your needs and fuels your motivation here. These comprehensive workout programs start where you are, build the foundation of consistency, and take your fitness to the next level. The daily workouts are chosen for you and lots of friendly coaching along the way to help you get the most out of each program.
Curated from my free YouTube videos and laid out in a straightforward calendar form, these plans have everything you need to see real changes in your body and fitness in a short amount of time.
Choose the level (they’re even color-coded to make it simple!) that suits your current fitness:
MULTI-LEVEL programs are designed to meet a specific goal (i.e., weight loss) or are modifiable to a range of levels.
Level ONE needs no equipment, has no jumping and features workouts that are all standing or all seated and less than 20 minutes long.
Level TWO are low impact, require little equipment and feature workouts that are 30 minutes or less.
Level THREE programs have some jumping, need dumbbells and a kettlebell and are better suited for exercisers with some experience.
Level FOUR features intense workouts that require prior exercise experience.
Level FIVE programs are athletic in nature and are not suitable for brand new exercisers.
(Click the image for more info about these easy-to-use eBooks. Each one includes a comprehensive plan with clickable links to the free, follow-along workouts, healthy eating guidelines and LOTS of motivation and support from me!)
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