Ready to PUSH YOURSELF… but just a little? Then this FUN and fast-paced all cardio HIIT is exactly what you need. We’re taking a low impact workout and kicking it up a notch with very short intervals of maximum (high impact) effort.
It’s the perfect push! Learn how to modify some of your favorite exercises to make them harder (or easier), while we’re improving endurance and burning a bunch of calories in less than 15 minutes.
Here are the FAST FACTS: Level FOUR | All CARDIO | No Equipment | 150 calories
Check out the exercise breakdown below, then follow along with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/Y5soqMBgYbM
Interval timer is set for 20 seconds and 10 seconds; low impact exercises are performed for 20 seconds and the higher impact version for just 10 seconds. Because you can do anything for 10 seconds!
Modified Jacks + Jumping Jacks
Skiers + High Hand High Knees
Side Swing Tappers + Ice Skaters
180 Degree Squat Jumps + Close Squat Swings
Star Bursts + Star Jumps
Burpees + Walking Burpees
Need more to your workout? Here are some great add-ons:
😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/drCitGWE1SE
😅 SUGGESTED STACKER: https://youtu.be/DtFihKhKnIA
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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