I get a lot of requests for kettlebell workouts, and I gotta tell ya, it is not a hardship to keep making these. I love kettlebells! They’re versatile and fun and just hard enough that you never wonder if you got a good workout. Even when you’re concentrating on a single body part, like this particular workout, you can rest assured that you’ll finish up feeling nice and noodle-y.
Generally speaking, when I do body part-specific workouts like this one, I try to keep them on the short side. This one is just six exercises, but still clocks in around 20 minutes because it’s pretty high-volume work.
Check out the video below to follow along in real time!
Killer LEGS with a KETTLEBELL | 20 Minute STRENGTH Workout to Tone Your LOWER BODY
Equipment: One KETTLEBELL
Exercise Time: 20 minutes
Do each exercise 20 times (single-sided exercises are 20 times on each side!)
- Reverse Lunge Figure 8s
- Goblet Walking Squats
- Single Leg Deadlifts
- Side Lunges
- Single Leg Squat and Reach
Finisher: 20 second Wall Sit
Can’t see the video below? Click here to watch it on YouTube: https://youtu.be/71z7eUopHXQ
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