Killer Legs with a Kettlebell | 20 Minute STRENGTH Workout to Tone Your Lower Body

I get a lot of requests for kettlebell workouts, and I gotta tell ya, it is not a hardship to keep making these.  I love kettlebells!  They’re versatile and fun and just hard enough that you never wonder if you got a good workout.  Even when you’re concentrating on a single body part, like this particular workout, you can rest assured that you’ll finish up feeling nice and noodle-y.

Generally speaking, when I do body part-specific workouts like this one, I try to keep them on the short side.  This one is just six exercises, but still clocks in around 20 minutes because it’s pretty high-volume work.

Check out the video below to follow along in real time!

Killer LEGS with a KETTLEBELL Workout Breakdown - Pahla B Fitness

Killer LEGS with a KETTLEBELL | 20 Minute STRENGTH Workout to Tone Your LOWER BODY
Level:  BEGINNER+ (because of the high volume of work)

Equipment:  One KETTLEBELL

Exercise Time:  20 minutes

Do each exercise 20 times (single-sided exercises are 20 times on each side!)

  • Reverse Lunge Figure 8s
  • Swings
  • Goblet Walking Squats
  • Single Leg Deadlifts
  • Side Lunges
  • Single Leg Squat and Reach

Finisher:  20 second Wall Sit

Can’t see the video below?  Click here to watch it on YouTube:


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