It’s JUNE🩱, and today’s the perfect day for a KNEE-FRIENDLY🦵 CARDIO burn🔥, where we’re moving our bodies, making our hearts strong, and having a super fun time!
Find the JUNE 🩱 7-Day Challenge here: http://bit.ly/JUNE7DayChallenge
If you know me at all (and if you don’t, a special hello👋 and welcome to you!), you already know that a good CARDIO workout is totally my jam🍯! Today’s routine has us strengthening the most vital muscle in our body – our heart – while having FUN and keeping our KNEES safe, too!
We’re going LOW IMPACT today with no jumping, and taking it just a step🦶 further with NO LUNGES or SQUATS, and no transitions to the ground. This workout is ideal for women of a “certain age” who are on a WEIGHT LOSS journey – think of it as your passport📝 to improved fitness and health!
Show your KNEES (and the rest of your body) some love💌 by joining me now! Let’s GO!
SHOPPING INFO:
Get this supportive long-line bra from LEMEDY (affiliate link): https://amzn.to/3v9tWNr
Shop these oh-so-soft STEPPE capris (affiliate link): https://amzn.to/3hONYsP
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/otXj7qAFWdw
SET UP:
Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set.
WARM UP
EXERCISES:
Stepstool One:
Low Swinging Tappers
Upside Down Jacks
Cheerleader Kicks
Stepstool Two:
Butter Kickers
Rainbow Jacks
Double Knees
Stepstool Three:
Wide Open Side Kicks
Dancing Xs
Toy Soldiers
Stepstool Four:
Reach Across High, Reach Across Low
Forward Hinge Arm Flappers
Daybreaks
Stepstool Five:
Half Jacks
Kick Jacks
Step Out Xs
Stepstool Six:
Can Cans
Push Push Crunch
Drinky Bird Jacks
FINISHER:
Super Slow Sprinters (one interval on each side)
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Don’t forget to spread the love💞 and SHARE this video with your friends! See you tomorrow. 💛