It’s JUNE🩱, and today’s the perfect day for a KNEE-FRIENDLY🦵 CARDIO burn🔥, where we’re moving our bodies, making our hearts strong, and having a super fun time!
Find the JUNE 🩱 7-Day Challenge here: http://bit.ly/JUNE7DayChallenge
If you know me at all (and if you don’t, a special hello👋 and welcome to you!), you already know that a good CARDIO workout is totally my jam🍯! Today’s routine has us strengthening the most vital muscle in our body – our heart – while having FUN and keeping our KNEES safe, too!
We’re going LOW IMPACT today with no jumping, and taking it just a step🦶 further with NO LUNGES or SQUATS, and no transitions to the ground. This workout is ideal for women of a “certain age” who are on a WEIGHT LOSS journey – think of it as your passport📝 to improved fitness and health!
Show your KNEES (and the rest of your body) some love💌 by joining me now! Let’s GO!
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/otXj7qAFWdw
Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set.
Low Swinging Tappers
Upside Down Jacks
Wide Open Side Kicks
Reach Across High, Reach Across Low
Forward Hinge Arm Flappers
Step Out Xs
Push Push Crunch
Drinky Bird Jacks
Super Slow Sprinters (one interval on each side)
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Don’t forget to spread the love💞 and SHARE this video with your friends! See you tomorrow. 💛