Are you ready for some cardio, cardio, cardio? Me, too! And let’s make it KNEE-FRIENDLY while we’re at it. Absolutely no jumping, nor any squats, lunges or transitions to the ground, but plenty of sweat!
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO equipment | MODERATE day | BURN 175 – 225 calories
We’re working on heart-healthy endurance today with a beautifully moderate effort that’s perfect for women of a “certain age.” Boost your metabolism, increase your cardiovascular health, release some feel-good endorphins and have some fun with your best middle-aged fitness friend.
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Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/a6AM5kwABos
SET UP:
Interval timer is set for 20 seconds; complete each mini circuit three times before moving on; there is NO REST
WARM UP
EXERCISES:
Mini Circuit #1:
- Kick Jacks
- Push Push Crunch
- Dancing Xs
Mini Circuit #2:
- Can Cans
- Day Breaks
- Walking Stars
Mini Circuit #3:
- Twisting Kicks
- Half Jacks
- Skiers
Mini Circuit #4:
- Middle Skips
- Pretzel Jacks
- Butter Churns
Mini Circuit #5:
- Cheerleader Kicks
- Windmill Tapbacks
- Low Swinging Tappers
Mini Circuit #6:
- Letter Ks
- Wide Open Side Kicks
- Punch Punch Kicks
Mini Circuit #7:
- High Hand Oblique Crunches
- Rainbow Jacks
- Punch Down Switch Foot
FINISHER:
Front Kick / Back Kick
COOL DOWN
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!