KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness - Pahla B Fitness

KNEE-FRIENDLY Cardio Endurance Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness


Here's The Scoop

Are you ready for some knee-friendly cardio? Me, too! No jumping, nor any squats, lunges or transitions to the ground, but plenty of sweat!

All the Details

Are you ready for some cardio, cardio, cardio?  Me, too!  And let’s make it KNEE-FRIENDLY while we’re at it.  Absolutely no jumping, nor any squats, lunges or transitions to the ground, but plenty of sweat!

Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO equipment | MODERATE day | BURN 175 – 225 calories

Are you ready for some knee-friendly cardio?  Me, too!  No jumping, nor any squats, lunges or transitions to the ground, but plenty of sweat!

We’re working on heart-healthy endurance today with a beautifully moderate effort that’s perfect for women of a “certain age.”  Boost your metabolism, increase your cardiovascular health, release some feel-good endorphins and have some fun with your best middle-aged fitness friend.

Wanna use this workout for weight loss?  Click here to learn how:  https://pahlabfitness.com/weight-loss-over-50/

Ready to get body shaping results?  Download my FREE information resource:  https://pahlabfitness.com/body-shaping-over-50/

SHOPPING INFO:

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Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/a6AM5kwABos

SET UP:

Interval timer is set for 20 seconds; complete each mini circuit three times before moving on; there is NO REST

WARM UP

EXERCISES:

Mini Circuit #1:

  • Kick Jacks
  • Push Push Crunch
  • Dancing Xs

Mini Circuit #2:

  • Can Cans
  • Day Breaks
  • Walking Stars

Mini Circuit #3:

  • Twisting Kicks
  • Half Jacks
  • Skiers

Mini Circuit #4:

  • Middle Skips
  • Pretzel Jacks
  • Butter Churns

Mini Circuit #5:

  • Cheerleader Kicks
  • Windmill Tapbacks
  • Low Swinging Tappers

Mini Circuit #6:

  • Letter Ks
  • Wide Open Side Kicks
  • Punch Punch Kicks

Mini Circuit #7:

  • High Hand Oblique Crunches
  • Rainbow Jacks
  • Punch Down Switch Foot

FINISHER:

Front Kick / Back Kick

COOL DOWN

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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