20 Minute Knee-Friendly CARDIO Workout without Squats - Pahla B Fitness

20 Minute Knee-Friendly CARDIO Workout without Squats


Here's The Scoop

Today’s KNEE-FRIENDLY cardio workout is the exact right amount of everything - it’s sweaty enough, tough enough, and definitely FUN enough!

All the Details

Today’s KNEE-FRIENDLY cardio workout is the exact right amount of everything – it’s sweaty enough, tough enough, and definitely FUN enough – to get you where you want to go!

Here are the FAST FACTS: ALL standing, NO squats or lunges, NO jumping, NO equipment | BURN 125 – 175 calories | MODERATE day | INCLUDES warm up + cool down

Today’s KNEE-FRIENDLY cardio workout is the exact right amount of everything - it’s sweaty enough, tough enough, and definitely FUN enough!

This moderate routine is challenging for your heart and lungs, while being nice and easy on your knees with no squatting or lunging.  It’s perfect for:

😅 Weight loss

😅 Body shaping

😅 Getting started with exercise

😅 Injury prevention

Plus, there’s no equipment needed and it includes a warm up and cool down!

Download my free 5-page information resource here about making ANY workout work for YOU and your goal here:  https://pahlabfitness.com/make-your-workout-work/

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/-S681I1V6M0

SET UP

Interval timer is set for 20 seconds; complete the exercises “inchworm”-style

WARM UP

EXERCISES

  • Big Arm Side Shuffles
  • High Hand Oblique Crunches
  • Can Cans
  • Windmill Tapbacks
  • Skiers
  • Double Knees
  • Butter Churns
  • Kicking Welcome to My Homes
  • Toy Soldiers
  • Half Jacks
  • Punch Down Tapouts
  • Letter Ks
  • Kick Jacks
  • Middle Skips
  • Reach Across
  • Booty Kicker Elbow Swings
  • Dancing Xs
  • Ding Dongs

FINISHER:

Star Balance Hold (one interval each side)

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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