Today’s KNEE-FRIENDLY cardio workout is the exact right amount of everything – it’s sweaty enough, tough enough, and definitely FUN enough – to get you where you want to go!
Here are the FAST FACTS: ALL standing, NO squats or lunges, NO jumping, NO equipment | BURN 125 – 175 calories | MODERATE day | INCLUDES warm up + cool down
This moderate routine is challenging for your heart and lungs, while being nice and easy on your knees with no squatting or lunging. It’s perfect for:
😅 Weight loss
😅 Body shaping
😅 Getting started with exercise
😅 Injury prevention
Plus, there’s no equipment needed and it includes a warm up and cool down!
Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/-S681I1V6M0
Interval timer is set for 20 seconds; complete the exercises “inchworm”-style
- Big Arm Side Shuffles
- High Hand Oblique Crunches
- Can Cans
- Windmill Tapbacks
- Double Knees
- Butter Churns
- Kicking Welcome to My Homes
- Toy Soldiers
- Half Jacks
- Punch Down Tapouts
- Letter Ks
- Kick Jacks
- Middle Skips
- Reach Across
- Booty Kicker Elbow Swings
- Dancing Xs
- Ding Dongs
Star Balance Hold (one interval each side)
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!