It’s May👒, my friends, and your body is going to love this KNEE-FRIENDLY, no equipment TONING workout that benefits every part of you – including your brain🧠!
Find the MAY 👒 7-day workout series here: http://bit.ly/MAY7DaySeries
In today’s SQUAT-FREE, LUNGE-FREE workout we’re focusing on the BRAIN-BODY CONNECTION while we’re practicing BALANCE⚖️ and boosting our STRENGTH💪. It’s a trifecta🏇 of foundational fitness that’s super important for women of a “certain age!”
Oh, and if you enjoy a fun little challenge in your fitness routine, check this out: we’re doing each exercise twice – once at a cardio-ish💖 pace and a second time at a super slow🐌 pace, to encourage our MIND and our MUSCLES to connect in new and different ways!
Are you ready? I’m ready – let’s GO!
Shop this cute black + white yoga top (affiliate link): https://amzn.to/31RYd7I
“Jeans” leggings were purchased at INKnBURN: https://www.inknburn.com/
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/oxG52cN_KFM
Timer is set for intervals of 40 seconds; complete exercise twice (once at CARDIO pace and a second time at TONING pace); there is NO REST
Wide Open Side Kicks
Forward Hinge Arm Flappers
Push Push Crunch
Drinky Bird Jacks
Punch Punch Kicks
Overhead to High Knees
Around the World Kicks
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
If you have friends who like SQUAT-FREE, LUNGE-FREE🦵 workouts, be sure to SHARE this video! See you tomorrow.💛