Today we’re taking a WALK on the FUN side in this KNEE-FRIENDLY🦵 power walk workout that will get your heart pumping💓 and your face smiling😊!
Here are the FAST FACTS: ALL standing, NO jumping, NO equipment, NO repeat, KNEE friendly | MODERATE day | INCLUDES warm up and cool down
My friends, it’s April🌷 and we’re spicing🌶️ things up today with a SQUAT-FREE mix of WALKING and LOW IMPACT CARDIO moves. We’re getting our heart rate up (of course!), but the MODERATE pace makes sure we get the health and WEIGHT LOSS benefits without doing too much👌.
Find the APRIL 🌷 7-day workout series in this playlist: http://bit.ly/April7DaySeries
If you’re ready to WALK🚶♀️ while keeping your KNEES happy, I’m totally ready! Let’s go!
SHOPPING INFO:
Shop this cheerful and comfy Aonour tank top (affiliate): https://amzn.to/3lL4jye
Get these great 90 Degree by Reflex leggings (affiliate link): https://amzn.to/3aU6pqJ
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/qXD309-lsZs
SET UP:
The timer is set for intervals of one minute of WALKING alternating with 30 seconds of other low impact cardio moves (listed here); there is NO REST
WARM UP
EXERCISES:
Half Jacks
Swimming Frogs
Forward Hinge Arm Flappers
Kick Jacks
Middle Skips
Rainbow Jacks
Reach Across
Daybreaks
Ding Dongs
Cheerleader Kicks
Flying Windmills
Walking Stars
FINISHER:
Star Balance (alternating sides)
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Know somebody who’s ready to climb aboard the CARDIO train🚂? Share the video! See you tomorrow. 💛