Let’s work on our STRENGTH today, Killer Bs!
Here are the FAST FACTS: ALL levels | ALL standing, NO cardio, NO squats or lunges | DUMBBELLS | BURN 75 – 125 calories | PUSH day | INCLUDES warm up + cool down
This fantastic KNEE-FRIENDLY workout is perfect for women over 50, with an emphasis on building muscle, which is great for:
⭐ Preventing falls
⭐ Building bone density
⭐ Improving your balance
⭐ Shaping your body, and
⭐ Increasing the brain-body connection
I’m demonstrating this workout as a PUSH day, but you can moderate or modify as needed, by choosing your lighter weights and/or moving at a slower pace.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
There’s literally no downside to getting STRONGER, my friends, and today’s routine is the perfect amount of challenge to help you do just that. Generous intervals and complex exercises will get you the most “bang for your buck” in just over 20 minutes.
With no squats, no lunges and no floor work, this one’s easy on your knees, but still plenty tough. Includes a thorough warm up and cool down, too.
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/fRfE9IMLfbc
SET UP:
Interval timer is set for 40 seconds; complete the circuit twice
WARM UP
EXERCISES:
- Front Kick Curls
- Overhead Star Balance
- Back Step Rows
- Back Step Side Raises
- Peek a Boo High Knees
- Bent Over Triceps Kickbacks
- Side Kick Delt Raises
- Twisting Front Kicks
- Side Bend Side Raises
- Deadlift Front Raises
- Standing Cross Body Crunches
- Triceps Pulldowns with High Knees
FINISHER:
Drinky Bird with Fly and Front Kick Press Ups (one interval on each side)
SUGGESTED STACKER: https://youtu.be/nBigVT66Ytk
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!