It’s a walker’s paradise🌴 today in a KNEE-FRIENDLY routine that features low impact cardio💜, light strength moves💪, and plenty of good, old-fashioned walking🚶♀️! Welcome to this WALKING with WEIGHTS workout!
Here are the FAST FACTS: ALL standing, NO jumping, NO squats, NO lunges | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down
Find all SEVEN WORKOUTS in the February Challenge here: http://bit.ly/FEBChallenge
It’s February, my friends, and today I’m inviting you to grab your lightest dumbbells (if you don’t have any, please do the workout without them – you’ll still get the benefits👍!) and join me in this fun, MODERATE routine. We move quickly, but at a pace that we can sustain for the entire workout – our “SWEET SPOT”🍬 so to speak.🙂
How important is “moderation,” anyway? And why is it beneficial to “find” our core? I’m revealing🔬 the answers to these burning🔥 questions today while we exercise! You may be surprised to discover🔍 why these are so important for reaching our fitness and WEIGHT LOSS goals.
Treat yourself to some self-love today and tune in to the workout now!
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/XdfXZRL_qtM
Timer is set for intervals of 30 seconds; we alternate between walking and other low impact or light strength moves; go through the circuit twice; there is NO REST
Side Kick Press Up
Tricep Curl Downs
Front Punch Step Backs
Wide Open Side Kicks
Forward Hinge Arm Flappers
Peek-a-Boo Side Steps
Step Back Tricep Kick Backs
FINISHER (one interval on each side):
Super Slow Sprinters
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Thanks for working out with me today – be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.💛