WITH PAHLA B

Ep. 26: Learning to TRUST Yourself

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

Download The 5-0 Method
Learning to TRUST yourself is one of the most important things you can do in life in general, but also, specifically, when working on your fitness goals.

Learning to TRUST yourself is one of the kindest and most important things you can do in life in general, but also, specifically, on your way to meeting your fitness goals.

Learning to TRUST yourself is one of the most important things you can do in life in general, but also, specifically, when working on your fitness goals.

We all have areas in our lives where we don’t quiiiiiiiiiiiiiiiiite trust ourselves to follow through, but there are actually some very simple steps you can take to rectify this!

On this week’s episode of the Fitness Matters podcast, we’re diving into what it takes to TRUST yourself, and why that includes:

Lowering your standards
Looking for “red cars,” and
Making a couple of difficult lists

TELL ME: What area of your life needs more trust?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/T8xVlq59BPQ

RESOURCES MENTIONED:
Get Your GOAL Accountability + Coaching group: www.facebook.com/groups/593566797881227/
Ep. 009 FACTS vs. OPINIONS: youtu.be/s47CYL1ba1E
Ep. 023 SELF CARE 🎧 The Fitness Matters Podcast with Pahla B: youtu.be/mUnlikKmYu0

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired May 24, 2020
Learning to TRUST yourself is one of the most important things you can do in life in general, but also, specifically, when working on your fitness goals.
  • Spotify
  • Soundcloud
  • Apple
All Podcasts

Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.