Itās Marchš, and weāre taking on an efficient CARDIO TONING workout today to bring out our bestš! Itās one of my favorite workouts: WALKING WITH (very light) WEIGHTS.
Here are the FAST FACTS: ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down
Find the 7-Day MARCH Workout Series in this playlist:Ā http://bit.ly/march7dayseries

Weāre using our lightest dumbbells (or no weights at all!) for this MODERATE routine, but of course thereās just a pinchš¤ of challenge to keep us on our toesš£.
While weāre moving, weāre chatting about that word āMODERATE,ā and Iām sharing tips for finding your sweet spotšÆ and revealing the number one thing you can do to get the MOST out of each workout you do.
Whether youāre on a quest to LOSE WEIGHT, GAIN FITNESS, or GET STRONGER, this workout will get you everywhere you want to goš! Join me now!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): Ā https://amzn.to/2vkvMkg
Grab this comfy DISBEST tank top (affiliate link): Ā https://amzn.to/3fO3WiX
Shop these COOLOMG leggings (affiliate link): Ā https://amzn.to/30xWwKv
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout?Ā Click here to watch it on YouTube: https://youtu.be/UUduPkc_494
SET UP:
Timer is set for intervals of 30 seconds; there are five mini circuits of four exercises each; complete each circuit twice before moving on; there is NO REST
WARM UP
EXERCISES:
Mini Circuit 1
Walking
Airplane Arm Side Tappers
Low Swinging Tappers
Toy Soldiers
Mini Circuit 2
Walking
Windmill Tap Backs
Side Punch Step Backs
Booty Kicker Jacks
Mini Circuit 3
Walking
Forward Hinge Arm Flappers
Tricep Curl Downs
Dancing Xs
Mini Circuit 4
Walking
Can Cans
Daybreaks
Butter Churns
Mini Circuit 5
Walking
Drinky Bird Jacks
Ding Dongs
Cheerleader Kicks
FINISHER:
Super Slow Front Punch Front Kick (alternating sides)
COOL DOWN
š EXTENDED WALKING COOL DOWN:Ā https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:Ā https://youtu.be/tqcJM2kANQA
Thanks so much for working out with me – be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.š