It’s March🍃, and we’re taking on an efficient CARDIO TONING workout today to bring out our best😊! It’s one of my favorite workouts: WALKING WITH (very light) WEIGHTS.
Here are the FAST FACTS: ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down
Find the 7-Day MARCH Workout Series in this playlist: http://bit.ly/march7dayseries
We’re using our lightest dumbbells (or no weights at all!) for this MODERATE routine, but of course there’s just a pinch🤏 of challenge to keep us on our toes👣.
While we’re moving, we’re chatting about that word “MODERATE,” and I’m sharing tips for finding your sweet spot🍯 and revealing the number one thing you can do to get the MOST out of each workout you do.
Whether you’re on a quest to LOSE WEIGHT, GAIN FITNESS, or GET STRONGER, this workout will get you everywhere you want to go🌎! Join me now!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy DISBEST tank top (affiliate link): https://amzn.to/3fO3WiX
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/UUduPkc_494
Timer is set for intervals of 30 seconds; there are five mini circuits of four exercises each; complete each circuit twice before moving on; there is NO REST
Mini Circuit 1
Airplane Arm Side Tappers
Low Swinging Tappers
Mini Circuit 2
Windmill Tap Backs
Side Punch Step Backs
Booty Kicker Jacks
Mini Circuit 3
Forward Hinge Arm Flappers
Tricep Curl Downs
Mini Circuit 4
Mini Circuit 5
Drinky Bird Jacks
Super Slow Front Punch Front Kick (alternating sides)
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Thanks so much for working out with me – be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.💛