Let’s WALK! Light Dumbbell Toning WEIGHT LOSS Workout 🍃 Pahla B Fitness

It’s March🍃, and we’re taking on an efficient CARDIO TONING workout today to bring out our best😊!   It’s one of my favorite workouts: WALKING WITH (very light) WEIGHTS. 

Here are the FAST FACTS: ALL standing, NO jumping | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down

Find the 7-Day MARCH Workout Series in this playlist:  http://bit.ly/march7dayseries

We’re using our lightest dumbbells (or no weights at all!) for this MODERATE routine, but of course there’s just a pinch🤏 of challenge to keep us on our toes👣.

While we’re moving, we’re chatting about that word “MODERATE,” and I’m sharing tips for finding your sweet spot🍯 and revealing the number one thing you can do to get the MOST out of each workout you do.

Whether you’re on a quest to LOSE WEIGHT, GAIN FITNESS, or GET STRONGER, this workout will get you everywhere you want to go🌎!  Join me now!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg
Grab this comfy DISBEST tank top (affiliate link):  https://amzn.to/3fO3WiX
Shop these COOLOMG leggings (affiliate link):  https://amzn.to/30xWwKv

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/UUduPkc_494

SET UP:
Timer is set for intervals of 30 seconds; there are five mini circuits of four exercises each; complete each circuit twice before moving on; there is NO REST

WARM UP

EXERCISES:
Mini Circuit 1
Walking
Airplane Arm Side Tappers
Low Swinging Tappers
Toy Soldiers

Mini Circuit 2
Walking
Windmill Tap Backs
Side Punch Step Backs
Booty Kicker Jacks

Mini Circuit 3
Walking
Forward Hinge Arm Flappers
Tricep Curl Downs
Dancing Xs

Mini Circuit 4
Walking
Can Cans
Daybreaks
Butter Churns

Mini Circuit 5
Walking
Drinky Bird Jacks
Ding Dongs
Cheerleader Kicks

FINISHER:
Super Slow Front Punch Front Kick (alternating sides)

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Thanks so much for working out with me – be sure to LIKE, COMMENT and SHARE the video with your friends!  See you tomorrow.💛