Grab your MINI BAND and let’s get a strong BUTT! And legs! We’re working the glutes, quads and hamstrings from all angles to shape up, tone up, and slim down, and we don’t need heavy weights or a lot of time to get it done.
This FUN 10 minute strength workout is designed to tighten and TONE your lower body with simple (but not easy!) resistance band exercises.
Looped MINI BAND / RESISTANCE BAND
40 – 75
Timer is set for one minute intervals; repeat the circuit twice (once with the band around your thighs, once with the band around your shins)
Front Swings (one interval on each side)
Lateral Swings (one interval on each side)
Thanks for working out with me!
New workouts, right in your inbox! Subscribe for more.
(Not a lot more. Like, two emails a week. And definitely no spam!)