LOSE WEIGHT During Menopause with THIS Weights Workout | 5PD #22 - Pahla B Fitness

LOSE WEIGHT During Menopause with THIS Weights Workout | 5PD #22

Published on: April 26, 2022

Here's The Scoop

Today we’re BOOSTING our METABOLISM in a strength🔩 workout that delivers CALORIE-BURNING🔥 benefits long after you’ve finished the routine!
Find more from the Five Pounds Down series here!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re BOOSTING our METABOLISM in a strength🔩 workout that delivers CALORIE-BURNING🔥 benefits long after you’ve finished the routine!

Start LOSING WEIGHT TODAY with my FREE eBook:  https://pahlabfitness.com/weight-loss-over-50/

Want to BURN MORE CALORIES all day long?  If so, today’s workout is THE place🏛️ to be, my friends!  Strength routines like this one are ideal for building lean muscle💪, which is metabolically more active than other types of body tissue – not only while you’re exercising but long afterwards too👍!

If your goal is WEIGHT LOSS, healthy aging, or general overall fitness, I’ve got your back🐪 (and the rest of your muscles too)!  Grab a pair of moderate dumbbells, and LET’S GO!

SHARE the power of strength training with your friends and family by SHARING this video!  See you tomorrow.  💛


In This Workout:

SET UP:
Timer is set for intervals of 45 seconds; go through the circuit twice; there is NO REST.

WARM UP

EXERCISES:
Squat Presses
Cross Body Crunches
Deadlifts
Curtsy Curls
Letter Xs
Front Raise, Side Raise, Side Kick
Triangles
Step Back Front Flies
Delt Raise Side Kicks
Peek-a-Boo High Knees
Oblique Crunches
Bent Over Row with Tricep Kickback

FINISHER (alternating sides):
Drinky Birds

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

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