LOSE WEIGHT During Menopause with THIS Weights Workout | 5PD #22


Here's The Scoop

Today we’re BOOSTING our METABOLISM in a strength🔩 workout that delivers CALORIE-BURNING🔥 benefits long after you’ve finished the routine!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re BOOSTING our METABOLISM in a strength🔩 workout that delivers CALORIE-BURNING🔥 benefits long after you’ve finished the routine!

Start LOSING WEIGHT TODAY with my FREE eBook:  https://pahlabfitness.com/weight-loss-over-50/

Want to BURN MORE CALORIES all day long?  If so, today’s workout is THE place🏛️ to be, my friends!  Strength routines like this one are ideal for building lean muscle💪, which is metabolically more active than other types of body tissue – not only while you’re exercising but long afterwards too👍!

If your goal is WEIGHT LOSS, healthy aging, or general overall fitness, I’ve got your back🐪 (and the rest of your muscles too)!  Grab a pair of moderate dumbbells, and LET’S GO!

SHARE the power of strength training with your friends and family by SHARING this video!  See you tomorrow.  💛

In This Workout:

SET UP:
Timer is set for intervals of 45 seconds; go through the circuit twice; there is NO REST.

WARM UP

EXERCISES:
Squat Presses
Cross Body Crunches
Deadlifts
Curtsy Curls
Letter Xs
Front Raise, Side Raise, Side Kick
Triangles
Step Back Front Flies
Delt Raise Side Kicks
Peek-a-Boo High Knees
Oblique Crunches
Bent Over Row with Tricep Kickback

FINISHER (alternating sides):
Drinky Birds

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond