We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re BOOSTING our METABOLISM in a strength🔩 workout that delivers CALORIE-BURNING🔥 benefits long after you’ve finished the routine!
Start LOSING WEIGHT TODAY with my FREE eBook: https://pahlabfitness.com/weight-loss-over-50/
Want to BURN MORE CALORIES all day long? If so, today’s workout is THE place🏛️ to be, my friends! Strength routines like this one are ideal for building lean muscle💪, which is metabolically more active than other types of body tissue – not only while you’re exercising but long afterwards too👍!
If your goal is WEIGHT LOSS, healthy aging, or general overall fitness, I’ve got your back🐪 (and the rest of your muscles too)! Grab a pair of moderate dumbbells, and LET’S GO!
SHARE the power of strength training with your friends and family by SHARING this video! See you tomorrow. 💛