Lose Weight FASTER with This Full Body Cardio & Weights Workout | 5PD #16 - Pahla B Fitness

Lose Weight FASTER with This Full Body Cardio & Weights Workout | 5PD #16

Published on: March 28, 2022

Here's The Scoop

It’s all FUN all the time⌚ in this full body routine that will leave you with a smile on your face and a BOOSTED METABOLISM⚡ all day long!
Find more from the Five Pounds Down series here!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re celebrating🎈 our amazing bodies in a CARDIO + STRENGTH workout that’s perfect for WEIGHT LOSS⚖️ and improving fitness🤸‍♀️! 

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with my FREE eBook:
https://pahlabfitness.com/weight-loss-over-50/

It’s all FUN all the time⌚ in this full body routine that will leave you with a smile on your face and a BOOSTED METABOLISM⚡ all day long!  With plenty of walking and easy-to-follow weighted moves, we’re getting a lot of bang💥 for our buck in this simple no-repeat routine!

Ready to burn some calories?  Let’s salute🖖 what our amazing menopausal bodies can do!  Click on the play button now, and LET’S GO!

Invite your friends to celebrate their miraculous bodies too – SHARE the video!  See you tomorrow.  💛


In This Workout:

SET UP:
Timer is set for intervals of 60 seconds, alternating between WALKING and the following DUMBBELL STRENGTH exercises; there is NO REST.

WARM UP

EXERCISES:
Letter Xs
Cross Body Crunches
Deadlifts
Cross Back Curls
High Knee Press Ups
Step Back Front Punches
Split Stance Rows
Split Stance Flies
Front Raise Side Raise Side Kick

FINISHER (alternate sides):
Overhead Drinky Birds

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

Get my exact 3-pair Dumbbell Set (affiliate link):
https://amzn.to/2vkvMkg

Grab this comfy, strappy bra top (it comes in a 2-pack!) from Patelei (affiliate link): https://amzn.to/3ItldeM

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond

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