Ready to go FIVE POUNDS DOWN? Today we’ve got a total body STRENGTH and CARDIO workout that’ll get you well on your way to WEIGHT LOSS success!
Find the FIVE POUNDS DOWN video series on YouTube here:
Every part of your amazing body🤸♀️ gets in on the action today in this dumbbell strength and no-jumping cardio routine that’s fast-paced, but not exactly fast-moving. Featuring fun, doable moves, this workout hits the jackpot with benefits for your heart, lungs, muscles, bones, and brain!
GETTING IN SHAPE OVER 50
My friends, you’ve been told for years that you need to work harder, harder, harder to get to your fitness goals. But you know what? That approach simply doesn’t work for getting in shape after 50. With dwindling or non-existent estrogen (due to menopause), your body doesn’t recover as quickly as it used to.
So now, the focus needs to shift from working hard to working smart. Exercising consistently over time (and at a moderate pace) is the way to maintain and even build muscle in middle age – and beyond!
FUNCTIONAL FITNESS IS PART OF GETTING IN SHAPE
Part of working smart for women over 50 means including a healthy dose of balance exercises in your weekly routine. Why? Because practicing your balance can help you prevent falls and ensure that you stay independent for as long as possible. The balance moves we’re doing in this routine are ideal for improving this skill.
Losing weight and getting in shape over 50 has never been this easy and fun – grab your dumbbells and let’s GO!
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
SHARING is caring – if you had a good time with this workout, SHARE the video with your friends! See you tomorrow. 💛