Lose Weight This Week! TOTAL BODY Workout for Women over 50 | 5PD #33 - Pahla B Fitness

Lose Weight This Week! TOTAL BODY Workout for Women over 50 | 5PD #33


Here's The Scoop

Today we’ve got a total body STRENGTH and CARDIO workout that’ll get you well on your way to WEIGHT LOSS success!

All the Details

Ready to go FIVE POUNDS DOWN? Today we’ve got a total body STRENGTH and CARDIO workout that’ll get you well on your way to WEIGHT LOSS success!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Every part of your amazing body🤸‍♀️ gets in on the action today in this dumbbell strength and no-jumping cardio routine that’s fast-paced, but not exactly fast-moving. Featuring fun, doable moves, this workout hits the jackpot with benefits for your heart, lungs, muscles, bones, and brain!

GETTING IN SHAPE OVER 50

My friends, you’ve been told for years that you need to work harder, harder, harder to get to your fitness goals. But you know what?  That approach simply doesn’t work for getting in shape after 50. With dwindling or non-existent estrogen (due to menopause), your body doesn’t recover as quickly as it used to.

So now, the focus needs to shift from working hard to working smart. Exercising consistently over time (and at a moderate pace) is the way to maintain and even build muscle in middle age – and beyond! 

FUNCTIONAL FITNESS IS PART OF GETTING IN SHAPE

Part of working smart for women over 50 means including a healthy dose of balance exercises in your weekly routine. Why? Because practicing your balance can help you prevent falls and ensure that you stay independent for as long as possible. The balance moves we’re doing in this routine are ideal for improving this skill.

Losing weight and getting in shape over 50 has never been this easy and fun – grab your dumbbells and let’s GO!

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):  https://pahlabfitness.com/weight-loss-over-50/

SHARING is caring – if you had a good time with this workout, SHARE the video with your friends! See you tomorrow.  💛

In This Workout:

SET UP:
Timer is set for intervals of 20 seconds; do each pair of exercises twice before moving on to the next; there is an interval of rest between circuits.        

WARM UP

EXERCISES:
Strength Circuit:
Umbrella Openers + Squats
Peek-a-Boo High Knees + Deadlifts
Letter Xs + Three Point Crunches
Split Stance Flies + Overhead to High Knees
Tricep Extension Side Kicks + Step Back Press Ups
Curtsy Curls + Drinky Birds
Sumo Ys + Single Leg Touch Downs

Cardio Circuit:
Half Jacks + Punch Down Tap Outs
Butter Churns + Forward Hinge Arm Flappers
Ding Dongs + Goofy Jacks
Cheerleader Kicks + Alley Oops
Twisting High Knees + Double Knees
Skiers + Booty Kicker Elbow Swings

FINISHER:
Super Slow Sprinters (one interval on each side)

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg

Grab this comfy, strappy bra top (it comes in a 2-pack!) from Patelei (affiliate link):
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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond