2019 #PahlaBMiniChallenge Week 07 February 11 - 15

LOVE | Mini Challenge 7

It’s Valentine’s week, Killer Bs, and this week’s Mini Challenge is brought to you with LOVE LOVE LOVE! Because you know what?

Love makes everything better.

When you love your workouts, you get results.

When you love what you eat, it truly nourishes your body.

And the biggie – when you love yourself, you will do whatever it takes to be your absolute best you can be at everything you do.

My friend, you know I love my job, and that means that every single workout I make is filmed, edited and presented to you with LOVE to help you achieve all your health and fitness goals. Especially these Mini Challenge routines!

(Click the image below to download and save it on your device.  The thumbnails are links to take you directly to the videos on the Pahla B Fitness YouTube channel.)

It's Valentine's week, Killer Bs, and this week's Mini Challenge is brought to you with LOVE LOVE LOVE!  Because you know what? Love makes everything better.

New Bs

MONDAY:  25 minute SEATED cardio + strength workout for TOTAL BODY fitness

TUESDAY:  How LOSING WEIGHT changes you, 15 minute WALK + RUN

WEDNESDAY:  10 minute LOW IMPACT CARDIO endurance workout, safe for KNEES + LOW BACK

THURSDAY:  15 Minute LOW IMPACT, Squat-Free, All STANDING  Full Body HIIT Workout with Dumbbells for BEGINNERS

FRIDAY:  SEATED Self Care 💛 Flexibility + Relaxation

New Bs Week 7 Mini Challenge playlist

Runner Bs

MONDAY:  20 Minute WALK or RUN, Steady State CARDIO

TUESDAY:  How LOSING WEIGHT changes you, 15 minute WALK + RUN  paired with  PR 💪 10 minute STANDING GLUTES + ABS workout for RUNNERS

WEDNESDAY:  20 Minute Indoor RUN + WALK | All About CORE STRENGTH | Let’s RUN Podcast with Pahla B

THURSDAY:  20 Minute INDOOR WALK + RUN Interval Workout | What if You DON’T Have a GOAL?

FRIDAY:  5 Mile WALK | One Hour+ (500 Calories) Indoor WALKING Workout for Fast, FUN Weight Loss

Runner Bs Week 7 Mini Challenge playlist

Killer Bs

MONDAY:  15 Minute TONING HIIT | Tough + Effective TOTAL BODY Workout  paired with  10 Minute Cardio WEIGHTS HIIT Full Body Express Dumbbell Toning Workout | HOT 100 Challenge Day 74

TUESDAY:  How LOSING WEIGHT changes you, 15 minute WALK + RUN  paired with  PR 💪 10 minute STANDING GLUTES + ABS workout for RUNNERS

WEDNESDAY:  25 Minute LOW IMPACT Cardio Workout |10-20-30 Routine for Endurance, Fat Loss and Body Shaping

THURSDAY:  No Repeat KETTLEBELL STRENGTH | 25 Minute Barefoot Body Shaping + Toning Workout for Women

FRIDAY:  FUN 25 Minute Mini Trampoline CARDIO Party

Killer Bs Week 7 Mini Challenge playlist

As always, Killer B, I hope you enjoy the CHALLENGE this week!  Be sure to tag me (@pahlabfitness) on your INSTA or TWITTER so I can cheer you on!  #pahlabminichallenge

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