2019 #PahlaBMiniChallenge Week 03 January 14 - 18

Love + Results | Mini Challenge 3

Happy Sunday, aka Happy Mini Challenge Day! Do you know why I love the Mini Challenge so much? Lots of reasons, really, but here are the top three:

  • They’re SHORT – I know lots of trainers put out monthly calendars and 30-day challenges, but I often look at something like that and think it’s just overwhelming. Five days is completely manageable.
  • They’re EFFECTIVE – When your workout program feels manageable, you’ll actually get the workouts done! The most effective workout is the one that you’re doing consistently.
  • They get RESULTS – When you’re consistent, your body makes changes. That’s straight up biology, my friend, and it’s indisputable!

This week’s Mini Challenge is another beautiful combination of love and results, and – as we do here in 2019 – there are just enough choices to make sure you can get YOUR best workout every day!

(Click the image below to download and save it on your device.  The thumbnails are links to take you directly to the videos on the Pahla B Fitness YouTube channel.)

This week's Mini Challenge is another beautiful combination of love and results, and - as we do here in 2019 - there are just enough choices to make sure you can get YOUR best workout every day!

New Bs

This playlist includes all five workouts for NEW Bs

MONDAY:  SEATED cardio Tabata, stackable 10 minute workout

TUESDAY:  How to Break Your WEIGHT LOSS Plateau, 25 minute WALK + RUN workout

WEDNESDAY:  Beginner STANDING STRENGTH with DUMBBELLS | Full Length 20 Minute BEGINNER Weight Training Workout

THURSDAY:  SEATED Cardio ABS | 10 Minute Stackable HIIT Workout to Tighten Your TUMMY

FRIDAY:  10 Minute WALK with WEIGHTS Full Body Cardio + Toning Workout | HOT 100 Challenge Day 27

Runner Bs

This playlist includes all six workout videos for RUNNER Bs

MONDAY:  3 Mile 35 Minute RUN + WALK | What Does it Take to Run a MARATHON?  Let’s RUN Podcast with Pahla B

TUESDAY:  How to Break Your WEIGHT LOSS Plateau, 25 minute WALK + RUN workout paired with  PR 💪 | Bodyweight ABS + GLUTES Workout for RUNNERS

WEDNESDAY:  4 Mile RUN + WALK | 50 Minute Indoor RUNNING + WALKING Interval Workout with Warm Up

THURSDAY:  How to get what you WANT, 20 minute WALK + RUN workout

FRIDAY:  15 Minute, 1.5 Mile Outdoor RUNNING + WALKING with Intervals | Fun Run | Learn to RUN with Pahla B

Killer Bs

This playlist includes all five workout videos for KILLER Bs

MONDAY:  45 minute LOW IMPACT total body CARDIO + WEIGHTS workout

TUESDAY:  Advanced ABS Routine | 30 Minute Brutal WEIGHTED AB Workout for a Super Strong CORE

WEDNESDAY:  Express CARDIO | 20 Minute Fun + Effective HIIT Workout for Fast FAT LOSS with No Equipment

THURSDAY:  30 Minute LOW IMPACT CardioTabata + STRENGTH HIIT | Bodyweight FAT BURNING Workout without Jumping

FRIDAY:  30 Minute KETTLEBELL High Low Home Workout for FULL BODY Fat Burning, Sculpting + Toning

As always, Killer B, I hope you enjoy the CHALLENGE, the LOVE and the RESULTS this week!  Be sure to tag me (@pahlabfitness) on your INSTA or TWITTER so I can cheer you on!  #pahlabminichallenge

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