Low Impact CARDIO + BALANCE Workout for Women over 50 ⚡️ Pahla B Fitness - Pahla B Fitness

Low Impact CARDIO + BALANCE Workout for Women over 50 ⚡️ Pahla B Fitness


Here's The Scoop

We’re all about that LOW IMPACT CARDIO today, paired with great BALANCE practice for a total body workout that works for weight loss or body shaping!

All the Details

We’re all about that LOW IMPACT CARDIO today, paired with the perfect amount of BALANCE practice for a total body workout that works for weight loss or body shaping.

Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO squatting, NO equipment | INCLUDES warm up + cool down | BURN 150 – 175 calories

We’re all about that LOW IMPACT CARDIO today, paired with great BALANCE practice for a total body workout that works for weight loss or body shaping!

Wanna know how to make your workout work for YOU? Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

Killer Bs, today’s routine is designed especially for women over 50, to help you
👉 Improve your core strength
👉 Increase your cardiovascular endurance
👉 Work on heart health and fall prevention

All without jumping or getting down on the ground!

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/xuQzkrA6kNU

SET UP:
The timer is set for 20-second intervals; round one is balance-cardio-balance; round two is cardio-balance-cardio; there is NO rest

WARM UP

EXERCISES:
Crane Kicks + Kick Jacks
Side Kicks + Letter Ks
Tree Pose + Leg Twister Jacks
Star Balance + Goofy Jacks
Around the World Taps + Booty Kicker Elbow Swings
Flying Side Bends + Rainbow Jacks
Flying Welcome to My Homes + Walking Stars
Drinky Birds + Drinky Bird Jacks

FINISHER (one interval on each side):
Forward Kick with Back Kick

COOL DOWN STRETCHING

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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