We’re all about that LOW IMPACT CARDIO today, paired with the perfect amount of BALANCE practice for a total body workout that works for weight loss or body shaping.
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO squatting, NO equipment | INCLUDES warm up + cool down | BURN 150 – 175 calories
Wanna know how to make your workout work for YOU? Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
Killer Bs, today’s routine is designed especially for women over 50, to help you
👉 Improve your core strength
👉 Increase your cardiovascular endurance
👉 Work on heart health and fall prevention
All without jumping or getting down on the ground!
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/xuQzkrA6kNU
The timer is set for 20-second intervals; round one is balance-cardio-balance; round two is cardio-balance-cardio; there is NO rest
Crane Kicks + Kick Jacks
Side Kicks + Letter Ks
Tree Pose + Leg Twister Jacks
Star Balance + Goofy Jacks
Around the World Taps + Booty Kicker Elbow Swings
Flying Side Bends + Rainbow Jacks
Flying Welcome to My Homes + Walking Stars
Drinky Birds + Drinky Bird Jacks
FINISHER (one interval on each side):
Forward Kick with Back Kick
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!