We’re living our best life with this efficient and effective FULL BODY workout that’s perfect for women of a “certain age.”
Here are the FAST FACTS: ALL levels | ALL standing, NO jumping, NO repeat | DUMBBELLS | BURN 150 – 175 calories | MODERATE day | INCLUDES warm up + cool down
It’s a MODERATE day, combining LOW IMPACT cardio with dumbbell STRENGTH work, which is perfect for your weight loss or body shaping goal. Download my free 5-page information resource here about making ANY workout work for YOU here: https://pahlabfitness.com/make-your-workout-work/
In under 30 minutes, this workout will help you:
😅 Improve your balance
😅 Tone up
😅 Increase your bone density
😅 Boost your metabolism
😅 Impact your mood, and
😅 Improve your heart health
All without jumping or getting up and down from the ground!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/lj7-TKawa98
SET UP:
Interval timer is set for 40 seconds of work and 10 seconds of rest/transition time; exercises alternate between CARDIO and STRENGTH with NO repeating
WARM UP
EXERCISES:
- Side Arm Side Kicks
- Wide Open Side Kicks
- Windmill Tapbacks
- Curtsy Press Ups
- Leg Twister Jacks
- Star Balance
- The Wave
- High Knee Peek a Boos
- Half Jacks
- Bent Over Row with Triceps Kickbacks
- Cheerleader Kicks
- Delt Raise Side Kicks
- Low Swinging Tappers
- Reverse Lunge Curls
- Reach Across Crunch
- Deadlift Front Raise
- Goofy Jacks
- Turn In Lunges with Triceps Punch Downs
- Forward Hinge Arm Flappers
- High Knee Twists
- Alley Oops
- Letter Xs with Side Kicks
FINISHER:
Squats with Press Ups and Front Kicks
COOL DOWN STRETCHING
SUGGESTED STACKER:
Boost Your Burn 10-Minute MetCon: https://youtu.be/HqT-sGbjU9s
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!