Tired of CARDIO workouts that say they’re good for a “BEGINNER” but really aren’t? My friend, you’ve come to the right place! This super sweaty, calorie burning, low impact workout has no squats, no jumping, no equipment and no getting down on the ground.
It’s a beginner cardio workout for ACTUAL beginners!
The FAST FACTS: Level ONE | ALL standing, NO jumping, NO equipment, NO squats | INCLUDES warm up + cool down | BURNS 250 – 275 calories
We’re moving at the perfect steady-state cardio pace to get your heart rate up without being TOO MUCH. The exercises are simple, the company is chatty, and this routine is a Thorough Thursday, which means the warm up and cool down are included, too!
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/AeplPVLLgtU
The handy-dandy Gymboss is set for 20-second intervals and every other exercise is walking (or marching) in place
Arm Circles with High Knees
Arm Crossers with Back Kickers
Welcome to My Homes
High Knee High Punches
Swinging Side Tappers
Big Circle Side Kicks
Strong Arm Front Kicks
Windmill Tap Backs
Double Knee Xs
Back Kicker Elbow Swings
Front Raise Skiers
Side Step Bursts
Upside Down Jacks
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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