Got pain in your feet from PLANTAR FASCIITIS? This is the LOW IMPACT cardio workout for you! We’re getting a great sweat while talking about how to relieve and prevent plantar fasciitis pain.
Here are the FAST FACTS: ALL levels | ALL standing, NO jumping, NO equipment | BURN 150 – 175 calories | MODERATE day | INCLUDES warm up + cool down
** Disclaimer: please see your doctor about YOUR specific foot pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist
Low impact cardio workouts are always great for enhancing your mood, building endurance and improving your heart health, but this one takes it one step further and helps take care of your plantar fasciitis pain, too!
With an emphasis on stretching your calf muscles and focusing on form, we’re getting a non-stop sweat without jumping or transitions to the ground. This MODERATE workout works well in your weight loss or body-shaping routine, and includes a warm up and cool down.
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/Yu7A3pOyrHY
SET UP:
The interval timer is set for 30 seconds; complete the circuit twice; there is NO REST
WARM UP
EXERCISES:
- Skiers
- Forward Hinge Arm Flappers
- High Hand Oblique Crunches
- Windmill Tapbacks
- Frog Reaches
- Push Push Crunch
- Walking Stars
- Squat Jacks
- Step Back Overhead Reaches
- Rainbow Jacks
- Twisting High Knees
- Tree Jacks
- Overhead to High Knees
- Close Squat Swings
- Reach Low High Knee
- Step Back Jacks
- Elbow Swing High Knees
- Drinky Bird Jacks
FINISHER:
Balanced Calf Muscle Massage
SUGGESTED SELF MASSAGE FOAM ROLLER WORK: https://youtu.be/fj0iufadlEI
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!