We’re getting sweaty today with a fantastic (and FUN!) low impact cardio workout that’s designed especially to help you stay PAIN-FREE with exercises that are safe for low back and sciatica.
Here are the FAST FACTS: ALL levels | ALL standing, NO jumping, NO equipment | BURN 175 – 200 calories | MODERATE day | INCLUDES warm up + cool down
** Disclaimer: please see your doctor about YOUR specific low back pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist
It’s a MODERATE day workout that’s still plenty of work to feel great, without being too much. We’re raising our heart rate with challenging intervals, and sneaking in some healthy-for-your-back core strength work, too!
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/QG4L80lZZKE
Interval timer is set for 50 seconds of low impact cardio and 10 seconds of balance work; there is NO REST; repeat the circuit twice
- High Knee Punches
- Wide Open Front Kicks
- Ding Dongs
- Middle Skips
- Half Jacks
- Booty Kicker Elbow Swings
- Swinging Side Tappers
- Side Arm Side Kicks
- Star Bursts
- Punch Punch Kick
Around the World Kicks with Hold
COOL DOWN STRETCHING
SUGGESTED STACKER:(Low Impact Cardio): https://youtu.be/Wn6zVH9aCP8
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!