Low Impact CARDIO to Torch Calories at Home | 5PD #56 - Pahla B Fitness

Low Impact CARDIO to Torch Calories at Home | 5PD #56

Published on: November 7, 2022

Here's The Scoop

Today is all about improving your heart health, getting your endorphins flowing, and having FUN - with no jumping or transitions to the floor.
Find more from the Five Pounds Down series here!

All the Details

Let’s go, CARDIO! Today’s quick and sweaty weight loss workout is all about improving your heart health, getting your endorphins flowing, and having FUN – all without jumping or transitions to the floor.

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):  https://pahlabfitness.com/weight-loss-over-50/

Losing weight after 50 has never been so simple, and when you’re ready, I’m ready. Let’s go!


In This Workout:

WARM UP

EXERCISES:
Kick Jacks
V-Reaches
Front Kick Clappers
Pretzel Tree Jacks
Big Arm Side Shuffles
Daybreaks
Reach Across High and Low
Butter Churns
Bug Slappers

FINISHER (one interval on each side):
Front Kick Back Kick

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond

Download now (It's Free!)