Let’s go, CARDIO! Today’s quick and sweaty weight loss workout is all about improving your heart health, getting your endorphins flowing, and having FUN – all without jumping or transitions to the floor.
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
Losing weight after 50 has never been so simple, and when you’re ready, I’m ready. Let’s go!