50 minute LOW IMPACT total body CARDIO + WEIGHTS workout

45 minute LOW IMPACT total body CARDIO + WEIGHTS workout

Today’s TOTAL BODY WORKOUT includes a warm up, a cool down and plenty of sweat in between! We’re burning calories with LOW IMPACT CARDIO and getting great body-shaping results with WEIGHTS.

The FAST FACTS: Level THREE | ALL standing, NO jumping | Dumbbells | Burns 275-325 calories

Today's TOTAL BODY WORKOUT includes a warm up, a cool down and plenty of sweat in between!  We're burning calories with LOW IMPACT CARDIO and getting great body-shaping results with WEIGHTS.

This routine is simple enough for beginners (there’s no jumping and I’m using my lightest dumbbells!), but great for advanced exercisers, too!

Wanna make it tougher? Take the cardio sections at a faster pace and the weighted parts with heavier dumbbells. As your fitness improves, you can return to this workout again and again and get something new out of it every time.

Follow along with the full-length workout below.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/FcLH0A52dOI

SET UP:
Complete two rounds of cardio before doing 10-15 reps of weighted exercises; complete the entire circuit 3x

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Windmills with Step Backs

CARDIO EXERCISES:
Rainbow Jacks
Kick Jacks
Squat Jacks

DUMBBELL EXERCISES:
Front Raise + Side Raise
Curtsy + Crunch
Squat + Press Up

FINISHER:
Weighted Single Leg Star Bursts

COOL DOWN STRETCHING

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

Love, Pahla

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