LOW IMPACT MetCon with DUMBBELLS Antoinettes PATREON Workout - Pahla B Fitness THUMB!

LOW IMPACT No Repeat MetCon with DUMBBELLS

There’s NO JUMPING required for this full body dumbbell metabolic conditioning (MetCon) workout,  which makes it friendly for your knees and your downstairs neighbors. It’s just over 30 minutes long, and we’re burning fat and building muscle with alternating intervals of low impact cardio and weight training with NO REPEAT of the exercises!

There's NO JUMPING required for this full body dumbbell metabolic conditioning (MetCon) workout,  which makes it friendly for your knees and your downstairs neighbors. It's just over 30 minutes long, and we're burning fat and building muscle with alternating intervals of low impact cardio and weight training with NO REPEAT of the exercises!

Killer Bs, if it feels like the months are flying past us at an incredible rate, it’s because they are.  It’s May already.  MAY!  And, honestly, I couldn’t be more excited.  🙂

April was one of the best months ever, with the whole month of Viewer’s Choice workouts, so you can imagine that it was pretty much a no-brainer to keep on going with that theme.  So… MAY I Have More was hatched into being, with my own personal top five choices making it to the small screen this month.

We’re kicking things off with a super special (and particularly awesome, if I do say so myself) LOW IMPACT MetCon.

This workout was suggested by my girl Antoinette, who made a generous monthly pledge to the Pahla B Fitness channel over on PATREON (learn all about Patreon and how it helps me make free workouts for YOU by clicking here).  While she was asking about redeeming her awards, she wanted to know if I could make a particular workout.

And, yes.  Yes, I can.

Check out the exercise breakdown below, then follow along with me in real time with the workout video.

Can’t see the video?  Click here to watch it on YouTube:  https://youtu.be/tS7uVUWmkjg

Level:
Level THREE

Equipment:
DUMBBELLS

Warm Up and Cool Down:
LINKED
Warm up: https://youtu.be/_nsespdWCbk
Cool down: https://youtu.be/Si2h_AafDB0

Total Time:
35 minutes

Calories Burned:
Approximately 250 – 300

WORKOUT SETUP:
Timer is set for 50 second intervals for CARDIO
STRENGTH is performed for 20 reps each

MAIN WORKOUT:
Windmills
Biceps Curls with Press Ups
Goofy Jacks
Bent Over Rows
The Wave
Left Side Split Squats
Overhead to High Knees
Right Side Split Squats
Forward Hinge Arm Flappers
Left Side Oblique Crunches
Runner Marks
Right Side Oblique Crunches
Side Shuffle with Reach Low Kick High
Close Squats with Forward Raise
High Hand Oblique Crunches with a Kick
Deadlifts
Toy Soldiers / Drinky Bird Jack Combo
Overhead Curtsy Lunges

FINISHER:
Dumbbell Swings
Walking Manmakers

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