Wait… it’s not Thursday!
But it’s definitely going to be a GOOD MONDAY, my amazing Bs, because I have a new workout for us today (and every Monday for the foreseeable future)!
I know some of you are new to working out at home, and I want to do my part to help you out here. So I’ll be uploading TWO workout videos a week (on Mondays and Thursdays) to help you get fit and meet your healthy goals while staying home.
And today, we’re going for a POWER WALK! This great low impact cardio workout is designed especially for women over 50 who want to get fit and improve their stamina and endurance without leaving the house.
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO equipment | BURN 175 – 225 calories
On-screen, I’ll be demonstrating today’s workout as a PUSH day for body-shaping results, but – depending on your fitness goal – that might not be appropriate for you. This routine is super modifiable and easy to moderate, with plenty of verbal cues to help you get what you want from the work.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
Today’s high intensity (but low impact!) work is fantastic for
😅 Increasing your cardiovascular function
😅 Boosting your metabolism, and
😅 Improving your mood
And while we work, we’re chatting about moderation versus pushing, and how to get exactly what you want from your workouts every time.
Shop my super cute leggings on Amazon (affiliate link): https://amzn.to/2T4Ii16
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/mhWi16oLpzY
SET UP:
Interval timer is set for 40 seconds and 20 seconds; the first round is 40 seconds of walking and 20 seconds of the low impact cardio exercises listed below; the second round is 40 seconds of the cardio exercises and 20 seconds of walking, jogging or running (your choice); there is NO REST
WARM UP
EXERCISES:
Twisting Kicks
Half Jacks
Skiers
Dancing Xs
Squat Jacks
Rainbow Kicks
Push Push Crunch
Booty Kicker Jacks
Toy Soldiers
BUILT-IN FINISHER:
Flying Fast Ups (one interval on each side)
COOL DOWN STRETCHING
SUGGESTED STACKER for a PUSH DAY: https://youtu.be/V1pBn7fO0qc
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!