If you’re moving, you’re TONING and this fast and fun CARDIO workout is all about building long, lean muscles while we get our sweat on!
You don’t have to pick up heavy things to tone and shape your muscles, and you don’t have to jump to get a great cardio workout. This quick (10 minute!) routine is an efficient and effective myth-buster!
Here are the FAST FACTS: Level FOUR | NO jumping, NO equipment, SOME floor work | BURNS 75 – 100 calories | 10 minutes
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/V1pBn7fO0qc
The handy-dandy Gymboss is set for 30 seconds of work and just 10 seconds of rest; complete the circuit twice
Big Arm Side Shuffles
Reach Low, Kick Highs
Walking Pushup Burpees
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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