10 Minute Low Impact Toning CARDIO quick stackable workout without jumping

10 Minute Low Impact Toning CARDIO, quick stackable workout without jumping

If you’re moving, you’re TONING and this fast and fun CARDIO workout is all about building long, lean muscles while we get our sweat on!

You don’t have to pick up heavy things to tone and shape your muscles, and you don’t have to jump to get a great cardio workout. This quick (10 minute!) routine is an efficient and effective myth-buster!

Here are the FAST FACTS: Level FOUR | NO jumping, NO equipment, SOME floor work | BURNS 75 – 100 calories | 10 minutes

If you're moving, you're TONING and this fast and fun CARDIO workout is all about building long, lean muscles while we get our sweat on!

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/V1pBn7fO0qc

SET UP:
The handy-dandy Gymboss is set for 30 seconds of work and just 10 seconds of rest; complete the circuit twice

EXERCISES:
Big Arm Side Shuffles
Mountain Walkers
Squat Jacks
Half Airplanes
Inchworms
Reach Low, Kick Highs
Alley Oops
Walking Pushup Burpees

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/0Op3KTuK_6A
😅 SUGGESTED STACKER: https://youtu.be/gyxlJKQFAFI
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

New workouts, right in your inbox! Subscribe for more.

(Not a lot more. Like, two emails a week. And definitely no spam!)

Powered by ConvertKit