Whoop, whoop! We’re WALKING with WEIGHTS today for a fantastic low impact cardio toning burn that’s perfect for women over 50.
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping | LIGHT dumbbells | BURN 125 – 175 calories
We’ve got all LOW IMPACT (no jumping) exercises, and we’re going back and forth between cardio and strength work for a lovely full body workout.
On-screen, I’ll be demonstrating today’s routine as a MODERATE day workout, but if you’d prefer to push harder, you absolutely can.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
No matter what pace you take today’s work, you’ll be reaping the benefit of
😅 Improved cardiovascular function
😅 Increased toning in your arms and legs
😅 Practicing balance, and
😅 Building your core strength
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/bAN3Ei8AEd0
SET UP:
The interval timer is set for 30 seconds of WALKING with WEIGHTS and one minute of STRENGTH exercises; there is NO repeat and NO rest
WARM UP
EXERCISES:
Walking with weights, interspersed with
- Peek a Boo Side Steps
- Triangles
- Good Mornings
- Curtsy Curls
- Overhead Triceps Stepbacks
- Delt Raise Side Kicks
- Drinky Birds
- Front Raise with Side Raise
- Star Bursts
- FINISHER:
- Walking with Punch Up Punch Outs
COOL DOWN STRETCHING
SUGGESTED STACKER: https://youtu.be/RATs_fc0OiU
WALKING EXTENDED COOL DOWN: https://youtu.be/RLf7AuGdWNE
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!