It’s Day 4 of 5 in our December☃️ WEIGHT LOSS series, and today we’re walking with weights in a CALORIE-BURNING workout that’s as effective as it is fun🎉!
Find the December☃️ 5-Day WEIGHT LOSS series here: https://bit.ly/DECEMBER5day
WALKING and LOW IMPACT EXERCISES are the stars🌟 of this efficient routine that can be done with or without weights. For us women of a “certain age,” moderate routines (just like this one!), can be part of getting our goal at this age — whether it’s WEIGHT LOSS⚖, a clearer mind🧠, better sleep💤, or just about anything else we face in this midlife journey🛫!.
Ready to change yourself for the better🌹 and feel empowered all day long? Grab your lightest set of dumbbells (or skip the dumbbells if that feels right; it’s fine!👍) and click the play button now. Let’s GO!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy and supportive ALISISTER crop top (affiliate link): https://amzn.to/3u2ed1i
Shop these oh-so-soft STEPPE capris (affiliate link): https://amzn.to/3hONYsP
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/lXvkiLZwtIQ
Timer is set for intervals of 30 seconds; alternate between walking and another low impact exercise; repeat each walking/exercise duo twice before moving on; there is NO REST.
Booty Kicker Elbow Swings
Tricep Curl Downs
Wide Open Side Kicks
Low Swinging Tappers
Chicken Wing High Knees
FINISHER (preceded by a walking interval):
Super Slow Sprinters (one side)
Super Slow Sprinters (opposite side)
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
If you have friends who are ready to make positive➕ changes in their lives, be sure to SHARE this workout with them! See you tomorrow. 💛