LOW IMPACT Walking with Weights for Weight Loss

LOW IMPACT Walking with Weights for Weight Loss

It’s Day 4 of 5 in our December☃️ WEIGHT LOSS series, and today we’re walking with weights in a CALORIE-BURNING workout that’s as effective as it is fun🎉!

Find the December☃️ 5-Day WEIGHT LOSS series here: https://bit.ly/DECEMBER5day

It’s Day 4 of 5 in our December☃️ WEIGHT LOSS series, and today we’re walking with weights in a CALORIE-BURNING workout that’s as effective as it is fun🎉!

WALKING and LOW IMPACT EXERCISES are the stars🌟 of this efficient routine that can be done with or without weights. For us women of a “certain age,” moderate routines (just like this one!), can be part of getting our goal at this age — whether it’s WEIGHT LOSS⚖, a clearer mind🧠, better sleep💤, or just about anything else we face in this midlife journey🛫!.  

Ready to change yourself for the better🌹 and feel empowered all day long?  Grab your lightest set of dumbbells (or skip the dumbbells if that feels right; it’s fine!👍) and click the play button now.  Let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg
Grab this comfy and supportive ALISISTER crop top (affiliate link):  https://amzn.to/3u2ed1i
Shop these oh-so-soft STEPPE capris (affiliate link):  https://amzn.to/3hONYsP

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/lXvkiLZwtIQ

SET UP:
Timer is set for intervals of 30 seconds; alternate between walking and another low impact exercise; repeat each walking/exercise duo twice before moving on; there is NO REST.

WARM UP

EXERCISES:
Can Cans
Booty Kicker Elbow Swings
Tricep Curl Downs
Wide Open Side Kicks
Cheerleader Kicks
Low Swinging Tappers
Chicken Wing High Knees
Diving Airplanes
Shooting Stars

FINISHER (preceded by a walking interval):
Super Slow Sprinters (one side)
Super Slow Sprinters (opposite side)

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

If you have friends who are ready to make positive➕ changes in their lives, be sure to SHARE this workout with them!  See you tomorrow.  💛

New videos, right in your inbox!

You'll receive fresh new workouts the day they're released, plus weekly informative videos about weight loss, menopause and managing your mindset.

Powered by ConvertKit