Why just WALK when you can walk with WEIGHTS? This terrific and effective CARDIO TONING workout takes your favorite exercise and turns it up to eleven (thank you Spinal Tap) in just 10 minutes! We’re getting heart-pounding endurance work and making long, lean muscles with a short, stackable workout you can squeeze into a busy day.
Here are the FAST FACTS: Level THREE | ALL standing, NO jumping, NO repeat | LIGHT dumbbells | BURNS 100 – 125 calories
Check out the exercise breakdown below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/RATs_fc0OiU
Handy-dandy Gymboss is set for 30-second intervals; every other interval is walking; there is NO REST
High Hand Oblique Crunches
Close Squat Swings
Half Jacks with Side Raises
Punch Down Tap Outs
Low Swinging Booty Kickers
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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