Are you ready to go WALKING with WEIGHTS? My friends, we’re getting a great sweat and a high-intensity calorie burn with LOW IMPACT (that means no jumping!) cardio. Grab your lightest pair of dumbbells and let’s go!
Here are the FAST FACTS: Level FOUR | NO jumping, ALL standing, NO repeat | LIGHT dumbbells | BURN 250 – 300 calories
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
WALKING with light dumbbells workouts like this one are fantastic for improving your heart health, strengthening your bones, weight loss and overall body toning. It’s a fast and efficient way to work your whole body while having FUN!
Warm up and cool down are included, there are no transitions to the ground and no floor work.
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/7WvCQP9zmXY
The timer is set for one minute, and Every Minute On the Minute (EMOM), we’ll do five reps of the exercises listed below. Between exercises, we are WALKING or MARCHING
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes
Push Push Crunch
Front Raise Step Backs
Twisting High Knees
Forward Punch Kicks
High Hand Side Knees
Booty Kicker Elbow Swings
Peek a Boo Jacks
Punch Punch Kicks
Swinging Side Bends
Overhead Punch Front Kick + Back Kick (one interval on each side)
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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