We’re LOW IMPACT today, but that doesn’t mean low intensity! This total body cardio + weights workout is the exact right amount of sweat and effort to help your weight loss efforts, especially for women over 50.
Here are the FAST FACTS: Level THREE | NO jumping | DUMBBELLS | BURN 225 – 250 calories
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Today’s routine is the perfect mix of high heart rate, calorie-burning cardio and slow moving, muscle-building strength training that gets us a full body burn.
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/iDsv0vk8PNk
Timer is set for 30 seconds of work and 10 seconds of rest; complete the circuit twice
High Elbow Openers
X Marks the Spot
Leg Twister Jacks
Curtsy Lunge Curls
High Knee Twists
Balanced Press Ups
Swinging Knees to Elbows
FINISHER (complete twice on each side):
Around the World Taps with Presses
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!