We’re going FIVE POUNDS DOWN, and today we’re getting in shape over 50 with a LOW IMPACT TONING workout that will have you BURNING CALORIES🔥 all day long!
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT over 50 TODAY with the 5-0 Method (my FREE eBook):
My friends, today’s workout is doing double duty, with both CARDIO and TONING benefits. We’re strengthening our muscles with light dumbbells and improving our heart and lung health with fast-moving exercises. Who knew getting in shape over 50 could be so simple and fun?
Grab your lightest set of dumbbells🔩 and enjoy this FUN, NO-REPEAT workout. Let’s GO!
Go ahead and share this video!😊 See you tomorrow. 💛