LOW IMPACT Workout for WEIGHT LOSS with Light Dumbbells | 5PD #28 - Pahla B Fitness

LOW IMPACT Workout for WEIGHT LOSS with Light Dumbbells | 5PD #28

Published on: May 25, 2022

Here's The Scoop

Today we’re getting in shape over 50 with a LOW IMPACT TONING workout that will have you BURNING CALORIES🔥 all day long!
Find more from the Five Pounds Down series here!

All the Details

We’re going FIVE POUNDS DOWN, and today we’re getting in shape over 50 with a LOW IMPACT TONING workout that will have you BURNING CALORIES🔥 all day long!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT over 50 TODAY with the 5-0 Method (my FREE eBook):
https://pahlabfitness.com/weight-loss-over-50/

My friends, today’s workout is doing double duty, with both CARDIO and TONING benefits. We’re strengthening our muscles with light dumbbells and improving our heart and lung health with fast-moving exercises. Who knew getting in shape over 50 could be so simple and fun?

Grab your lightest set of dumbbells🔩 and enjoy this FUN, NO-REPEAT workout. Let’s GO!

Go ahead and share this video!😊  See you tomorrow.  💛


In This Workout:

SET UP:
Timer is set for intervals of 20 seconds; do the exercises in pairs, with a rest interval between each pair.

WARM UP

EXERCISES:
Big Arm Side Shuffles + Low Swinging Tappers
Diving Airplanes + Reach Acrosses
Forward Hinge Arm Flappers + Pop-a-Squats
Can Cans + Upside Down Jacks
Tricep Curl Downs + Twisting High Knees
Star Bursts + Booty Kicker Elbow Swings
Butter Churns + Push Pushes
Tree Jacks + Walking Stars
Wide Open Side Kicks + Skiers
Shooting Stars + Middle Skips
Toy Soldiers + Swooshing Skiers
Chicken Wing Side Kicks + Front Push Heel Digs
Swimming Frogs + Dancing Frogs
Windmill Tap Backs + Ding Dongs
Punch Punch Kicks + Bug Slappers
Upside Down Vs + Daybreaks
Half Jacks + Front Punch Side Kicks
Disco Dancers + Drinky Bird Jacks

FINISHER (one interval on each side):
Crane Kicks

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond

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