MAKING MUSCLES: Fun Strength-Building Workout for Women | 5PD #20 - Pahla B Fitness

MAKING MUSCLES: Fun Strength-Building Workout for Women | 5PD #20

Published on: April 1, 2022

Here's The Scoop

Today we’re making muscles💪 in a STRENGTH-BUILDING workout that will leave you feeling like you can take on anything that comes your way💯!
Find more from the Five Pounds Down series here!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today is the day we’re making muscles💪 in a STRENGTH-BUILDING workout that will leave you feeling like you can take on anything that comes your way💯!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with my FREE eBook: 
https://pahlabfitness.com/weight-loss-over-50/

Did you know that muscle is more metabolically active (meaning that it requires more fuel) than any other kind of body tissue🤔?  It’s true!  And that’s what makes today’s workout so beneficial for WEIGHT LOSS. Not only are you BURNING CALORIES🔥 during the workout, but you’ll be burning extra calories all day, every day from the MUSCLES we’re making!

Ready to build a BURNING metabolism?  Grab a pair of moderate dumbbells, and LET’S GO!!

Give your friends and family the gift of strength by SHARING this video!  See you tomorrow.  💛


In This Workout:

SET UP:
Timer is set for intervals of 40 seconds; complete each pair of exercises twice before moving on to the next pair; there is NO REST.

WARM UP

EXERCISES:
Curtsy Press Ups + Deadlift Front Raise
Stepback Flies + Squats
Triangles + Swinging Knees to Elbows
Side Step Peek-a-Boos + Bent Over Row with Kickback
High Knee High Curls + Squatted Crunches
Overhead to High Knees + X Marks the Spot
Pulldown Crunches + Twisting High Knees

FINISHER:
Alternating Reverse Lunge into a Drinky Bird

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

Get my exact 3-pair Dumbbell Set (affiliate link):
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Grab this comfy, strappy bra top (it comes in a 2-pack!) from Patelei (affiliate link):
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Shop these beautiful jewel-toned shorts (affiliate link):
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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond

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