Making PEACE with your MENOPAUSAL body? That’s impossible! Or, is it? Today, we’re sitting on the couch (with my cat Rosy!) and chatting about how to embrace “The Change.”
I’m sharing a couple of common-sense strategies that can help you not just survive, but THRIVE at any age. I’ve also got some helpful resources to:
👉 Navigate weight loss over age 50
👉 Shape your body while building muscle and strengthening bones
👉 Learn how to speak kindly to yourself
It’s never too late (or too early) to work WITH your body instead of against it!
Check out the video below.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/nbS1zr9D9PM
Weight Loss for Women over 50 😅 31 Day Workout Challenge: https://bit.ly/weightlossover50
Mini Challenge weekly workout plan: http://pahlabfitness.com/mini-challenge-join-email-list/
Fitness Matters podcast (available on ALL podcast platforms): https://www.youtube.com/c/TheFitnessMattersPodcast
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