Making Peace with Your MENOPAUSAL Body 🥰 Pahla B Fitness - Pahla B Fitness

Making Peace with Your MENOPAUSAL Body 🥰 Pahla B Fitness

Published on: May 6, 2020

Here's the Scoop

Today, we’re sitting on the couch and chatting + sharing a couple of common-sense strategies about how to make PEACE with your MENOPAUSAL body!

All the Details

Making PEACE with your MENOPAUSAL body?  That’s impossible!  Or, is it?  Today, we’re sitting on the couch (with my cat Rosy!) and chatting about how to embrace “The Change.”

Today, we’re sitting on the couch and chatting + sharing a couple of common-sense strategies about how to make PEACE with your MENOPAUSAL body!

I’m sharing a couple of common-sense strategies that can help you not just survive, but THRIVE at any age.  I’ve also got some helpful resources to:

👉 Navigate weight loss over age 50

👉 Shape your body while building muscle and strengthening bones

👉 Learn how to speak kindly to yourself

It’s never too late (or too early) to work WITH your body instead of against it!

Check out the video below.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/nbS1zr9D9PM

RESOURCES MENTIONED:

Weight Loss for Women over 50 😅 31 Day Workout Challenge:  https://bit.ly/weightlossover50

Mini Challenge weekly workout plan:  http://pahlabfitness.com/mini-challenge-join-email-list/

Fitness Matters podcast (available on ALL podcast platforms):  https://www.youtube.com/c/TheFitnessMattersPodcast

Thanks for watching! Be sure to LIKE, COMMENT and SHARE the video with your friends!


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