Manage Your Mind

The real “secret sauce” to weight loss over 50? Understanding that it’s not just about your body, it’s about your brain.


So, how do you manage your mind for making weight loss a reality?

With simple daily habits, a proven success formula and ongoing guidance from your best middle-aged fitness friend – me!

Here’s your roadmap to mindset management

Get Motivated

A weekly dose of weight loss inspiration and self-awareness wisdom with personal anecdotes and practical tips, the Fitness Matters podcast is the perfect place to start managing your mind.

Build Momentum

The free 5-day Mindset Masterclass takes a deep dive into how your thoughts create your weight loss results and teaches you how to harness this incredible power on purpose.

Master Your Mindset

With ongoing accountability, personal attention and exclusive resources, the Get Your GOAL Coaching group is the ultimate destination for managing your mind and getting your goal!

Alright, you’re managing your mind! Now let’s move your body: