When I was a kid, I had an absolutely wonderful teacher who was all about good grammar (something I also hold dear – maybe because of her? – but frequently abuse in this modern age of writing how I speak). When you would ask her a permission-type question, it was very important to phrase it properly, because if you asked, “Can I go to the bathroom?” she’d respond with, “I don’t know. CAN you?”
I think of her so fondly every MAY. 🥰
My dear Killer Bs, you CAN enjoy these MAY workouts!
In case you didn’t already know, the first week of every month, I release SEVEN all-new workout videos that are perfect for YOU and perfectly repeatable 🔁 for the month!
And this month’s workouts are beautifully balanced😇 with a mix of cardio🔥, strength💪, core work⌛, balance practice🤸 and – oh, yes! – FUN🥳!
We’ve got an ARM TONING walk, a FULL BODY fat loss routine and BELLY-SLIMMING strength with dumbbells. Plus there’s plenty of low impact CARDIO in the form of POWER WALKING, walking with WEIGHTS and a super fun BEGINNER-FRIENDLY workout!
No matter your fitness goal, MAY’s 7-Day workout series👒 has you covered:
Wanna lose weight? ⚖️ Great! Do the series exactly as it’s laid out, and be sure to download The 5-0 Method, my free eBook that explains everything you need to know about weight loss over 50 (it’s not just about your workouts!)
Wanna maintain your weight and enjoy your fitness? 💃 Fantastic! Do the series exactly as it’s laid out! Every day is moderate, there’s lots of variety to help you improve your heart health, balance, strength and flexibility AND you’ll have the time and energy to enjoy the rest of your day.
Wanna shape your body by building muscle tone? 🍑 Awesome! There are three days of dumbbell work, so pick ONE to be your push day (I suggest the May 2nd video – it’s a terrific strength-only workout). Use the heaviest weight you can manage with excellent form. The following day, you can rest or take the designated workout at an active rest pace. Learn more about Body Shaping in my free eBook.
You ready to get a sneak-peek at MAY’s 👒 workouts? Here ya go! (Click the image below to download an easy-to-use PDF with clickable links to all of the videos, or keep scrolling for the individual video links.)
Quick reminder: The videos will be released at 2 am PDT 🌛 each day for the first seven days of May (so these links will get you an error🤦 message any time before that!), and will be available on YouTube FOREVER afterward.
Find all seven days of the series (once they’re released, of course!) in this playlist: http://bit.ly/MAY7DaySeries
20 Minute Happy CARDIO Workout for WEIGHT LOSS 👒 MAY 1
BELLY SLIMMING Strength Workout with Dumbbells 👒 May 2
20 Minute WEIGHT LOSS Power Walk 👒 MAY 3
ARM TONING WALK for Women over 50, No Equipment Needed! 👒 MAY 4
Full Body Fat Loss Routine, CARDIO + WEIGHTS at Home! 👒 MAY 5
KNEE-FRIENDLY, No Equipment TONING Workout for Women over 50 👒 MAY 6
WALK with WEIGHTS, Fun TONING Workout for Women over 50 👒 MAY 7
Enjoy every day🌞 of this beautiful month, my friends – I’ll see you in the videos! 💛
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