PR STRONG 5 minute medicine ball ABS workout for RUNNERS

PR 💪 5 minute medicine ball ABS workout for RUNNERS

We’re getting POST-RUN STRONG with (or without!) a MEDICINE BALL today, working our abs and obliques with just a handful of super tough exercises. It only takes five minutes of core work to run faster, stronger, and injury-free.

the FAST FACTS about this workout video: Level FOUR | ABS + CORE strength | MEDICINE BALL | Burns 20 – 25 calories

We're getting POST-RUN STRONG with (or without!) a MEDICINE BALL today, working our abs and obliques with just a handful of super tough exercises.

Check out the list of exercises below to know what to expect, then follow along with me in real time with the video!

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/z7PrSbVSepI

SET UP:
Complete ten reps of each exercise

EXERCISES:
Weighted Legs Crunches
Offset Push Ups
Plank Tick Tocks
Russian Twists
Overhead Situps

😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/0Op3KTuK_6A
😅 SUGGESTED RUN: https://youtu.be/HmYIvS5xBzo
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

Love, Pahla

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