We’re getting POST-RUN STRONG with (or without!) a MEDICINE BALL today, working our abs and obliques with just a handful of super tough exercises. It only takes five minutes of core work to run faster, stronger, and injury-free.
the FAST FACTS about this workout video: Level FOUR | ABS + CORE strength | MEDICINE BALL | Burns 20 – 25 calories
Check out the list of exercises below to know what to expect, then follow along with me in real time with the video!
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/z7PrSbVSepI
Complete ten reps of each exercise
Weighted Legs Crunches
Offset Push Ups
Plank Tick Tocks
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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