Wanna give your metabolism a BOOST? This weight loss workout for women over 50 has everything you need – cardio to get your heart rate up and strength work to keep your bones and muscles strong (plus plenty of friendly conversation to keep you motivated)!
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
Grab your dumbbells and let’s go!