We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re revving up our CALORIE BURN in a strength routine that’s fast, efficient, and full of WEIGHT LOSS benefits!
Did you know that STRENGTH TRAINING can be an effective tool🧰 for taking off weight? It’s true! Muscles are FAT-BURNING machines, and today’s routine has us boosting our metabolism not only during the workout, but for hours⏲️ afterwards too!
Grab a moderate set of dumbbells🔩 (or do the exercises weight-free; it’s fine!) and join me for the most powerful 20 minutes you’ll spend all day🌞.
WATCH NEXT: Do THIS to Lose FIVE POUNDS Every FOUR WEEKS in 2022
SHARE the gift of strength with your friends by SHARING this video! See you tomorrow. 💛