METABOLISM-BOOSTING Dumbbell Burn | 5PD #2

METABOLISM-BOOSTING Dumbbell Burn | 5PD #2

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re revving up our CALORIE BURN in a strength routine that’s fast, efficient, and full of WEIGHT LOSS benefits!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with my FREE eBook:
https://pahlabfitness.com/weight-loss-over-50/

Did you know that STRENGTH TRAINING can be an effective tool🧰 for taking off weight?  It’s true!  Muscles are FAT-BURNING machines, and today’s routine has us boosting our metabolism not only during the workout, but for hours⏲️ afterwards too!  

Grab a moderate set of dumbbells🔩 (or do the exercises weight-free; it’s fine!) and join me for the most powerful 20 minutes you’ll spend all day🌞.  

Let’s GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy and supportive ALISISTER crop top (affiliate link): https://amzn.to/3u2ed1i
Shop these oh-so-soft STEPPE capris (affiliate link): https://amzn.to/3hONYsP

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/XSTDZEx5YHU

SET UP:
Interval timer is set for 45 seconds; repeat each pair of exercises before moving on; there is NO REST.

WARM UP

EXERCISES:
Peek-a-Boos + Deadlifts
X Marks the Spot + Side Raise High Knees
Sumo Squats + Twisting Step Backs
Curtsy Press Ups + Split Stance Rows
Swinging Knees to Elbows + Wide Open Side Kicks
Delt Raise High Knees + Star Balance Press Ups

FINISHER (alternate sides):
Single Leg Squat Touch Downs

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:
https://youtu.be/tk6oIzlx1SE

WATCH NEXT: Do THIS to Lose FIVE POUNDS Every FOUR WEEKS in 2022
https://youtu.be/d1rcZaqBUx8

SHARE the gift of strength with your friends by SHARING this video!  See you tomorrow.  💛

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