METABOLISM-BOOSTING Dumbbell Burn | 5PD #2 - Pahla B Fitness

METABOLISM-BOOSTING Dumbbell Burn | 5PD #2

Published on: January 4, 2022

Here's The Scoop

Grab a moderate set of dumbbells(or do the moves weight-free; it’s fine!)and join me for the most powerful 20 minutes you’ll have all day!
Find more from the FIVE POUNDS DOWN series here!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re revving up our CALORIE BURN in a strength routine that’s fast, efficient, and full of WEIGHT LOSS benefits!

Did you know that STRENGTH TRAINING can be an effective tool🧰 for taking off weight?  It’s true!  Muscles are FAT-BURNING machines, and today’s routine has us boosting our metabolism not only during the workout, but for hours⏲️ afterwards too!  

Grab a moderate set of dumbbells🔩 (or do the exercises weight-free; it’s fine!) and join me for the most powerful 20 minutes you’ll spend all day🌞.  

Let’s GO!

WATCH NEXT: Do THIS to Lose FIVE POUNDS Every FOUR WEEKS in 2022
https://youtu.be/d1rcZaqBUx8

SHARE the gift of strength with your friends by SHARING this video!  See you tomorrow.  💛


In This Workout:

SET UP:
Interval timer is set for 45 seconds; repeat each pair of exercises before moving on; there is NO REST.

WARM UP

EXERCISES:
Peek-a-Boos + Deadlifts
X Marks the Spot + Side Raise High Knees
Sumo Squats + Twisting Step Backs
Curtsy Press Ups + Split Stance Rows
Swinging Knees to Elbows + Wide Open Side Kicks
Delt Raise High Knees + Star Balance Press Ups

FINISHER (alternate sides):
Single Leg Squat Touch Downs

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:
https://youtu.be/tk6oIzlx1SE

Shopping Info:

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy and supportive ALISISTER crop top (affiliate link): https://amzn.to/3u2ed1i
Shop these oh-so-soft STEPPE capris (affiliate link): https://amzn.to/3hONYsP

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