We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re revving up our CALORIE BURN in a strength routine that’s fast, efficient, and full of WEIGHT LOSS benefits!
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with my FREE eBook:
Did you know that STRENGTH TRAINING can be an effective tool🧰 for taking off weight? It’s true! Muscles are FAT-BURNING machines, and today’s routine has us boosting our metabolism not only during the workout, but for hours⏲️ afterwards too!
Grab a moderate set of dumbbells🔩 (or do the exercises weight-free; it’s fine!) and join me for the most powerful 20 minutes you’ll spend all day🌞.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/XSTDZEx5YHU
Interval timer is set for 45 seconds; repeat each pair of exercises before moving on; there is NO REST.
Peek-a-Boos + Deadlifts
X Marks the Spot + Side Raise High Knees
Sumo Squats + Twisting Step Backs
Curtsy Press Ups + Split Stance Rows
Swinging Knees to Elbows + Wide Open Side Kicks
Delt Raise High Knees + Star Balance Press Ups
FINISHER (alternate sides):
Single Leg Squat Touch Downs
😅 EXTENDED WALKING COOL DOWN:
WATCH NEXT: Do THIS to Lose FIVE POUNDS Every FOUR WEEKS in 2022
SHARE the gift of strength with your friends by SHARING this video! See you tomorrow. 💛
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