Are you ready to BOUNCE? Me, too! Grab your MINI TRAMPOLINE (if you have one – honestly, you don’t need it!) and let’s get sweaty with this low impact cardio workout.
Here are the FAST FACTS: ALL levels | ALL standing, NO jumping, NO squats | MINI TRAMPOLINE (optional) | BURN 175 – 225 calories | MODERATE day demonstrated | INCLUDES warm up + cool down
There’s no rest intervals today, which means we are working on improving our heart health and cardiovascular endurance. The added challenge of an unstable surface means we’re also getting the benefit of improved balance, coordination and fall prevention. And the soft, springy surface of the mini trampoline means this whole workout is easy on your joints.
On-screen, I’m demonstrating today’s routine as a MODERATE effort, because I haven’t been on my rebounder for quite some time. But it could very, very easily be a PUSH day for you!
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
No matter how fast you take the work, or what surface you’re working on, this workout is fast-moving and FUN
Grab your own Mini Trampoline (affiliate link): https://amzn.to/2JYrvbJ
Get these super cute capris (they have pockets!) from Amazon (affiliate link), I’m wearing the “Fine Art Wine” colorway: https://amzn.to/3aNBStq
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/daAtpROqXAs
Interval timer is set for 40 seconds and 20 seconds; during Round One, we’re walking/jogging/bouncing for the 40-second interval and doing the other cardio exercise for 20 seconds; during Round Two, these intervals are reversed; there is NO REST
- Walking, jogging, marching or bouncing, paired with:
- Overhead to High Knees
- Booty Kicker Elbow Swings
- Dancing Xs
- Ding Dongs
- Punching High Knees
- Kick Jacks
- Low Impact Pony
FINISHER (complete two intervals):
Jumping (Non-Jumping) Jacks
COOL DOWN STRETCHING
SUGGESTED STACKER: https://youtu.be/EBatf1sHIOg
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!