2019 #PahlaBMiniChallenge Week 15 April 8 - 12

Busy | Mini Challenge 15

Killer Bs, I’m BUSY this weekend! Yesterday, I spent the day spectating and crewing for my husband while he ran a spectacular 50-mile race and today I’ll be cheering for my oldest son while he runs his first half marathon, then taking my youngest son clothes shopping to prep for his first real job.

Pahla B and Davey B after the AR50.
So proud of this guy – he ran six ultramarathons (over 200 miles) in eight weeks!

And the rest of the month? I’m hosting an Easter get-together, I have jury duty (!!), I’m traveling, and I’m deep in the preparation phase of launching something so exciting (that I’ll be able to tell you about… soon!) that it’s keeping me awake at night.


I mean, it’s all good stuff, but I’ve noticed that the busier I get, the more my workouts slip down the priority list.

But have no fear – it’s the Mini Challenge to the rescue!

When you don’t have to take the time to decide, and there’s always a short ‘n sweaty option? Boom! Your workout gets done.

Even when you’re busy.

(Click the image below to download and save it on your device.  The thumbnails are links to take you directly to the videos on the Pahla B Fitness YouTube channel.)

The busier I get, the more my workouts slip down the priority list.  But have no fear - it's the Mini Challenge to the rescue!


MONDAY:  10 Minute All STANDING No Repeat WEIGHTS workout for BEGINNERS

TUESDAY:  20 Minute Total Body SEATED Workout (includes Warm Up!)

WEDNESDAY:  BALANCE for BEGINNERS | 15 Minute Workout, Core Stabilization Exercises to Improve Your Balance

THURSDAY:  30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength with DUMBBELLS

FRIDAY:  All Standing, No Jumping, Squat Free LOW IMPACT Cardio HIIT Workout | HOT 100 Challenge Day 92

New Bs Week 15 Mini Challenge playlist


MONDAY:  The BEST Way to Start RUNNING (Learn to RUN at Home)

TUESDAY:  Fixing your RUNNING FORM, 30 Minute WALK + RUN

WEDNESDAY:  25 Minute Marathon Workout | INDOOR WALK or RUN Cardio Endurance at Home

THURSDAY:  WALK + RUN for BEGINNERS | 30 Minute (2 Mile) INDOOR WALKING Podcast | Where Will Running Take YOU?

FRIDAY:  Indoor WALKING or RUNNING Cardio HIIT | WALK or RUN Workout for BEGINNERS, Gain Endurance + Lose Fat

Runner Bs Week 15 Mini Challenge playlist


MONDAY:  35 Minute Low Impact Cardio, Toning + Strength Workout

TUESDAY:  30 minute all standing CARDIO ABS HIIT workout

WEDNESDAY:  One Hour SEATED CARDIO + STRENGTH Workout | 60 Minute FULL BODY Full Length Chair Exercise Routine

THURSDAY:  10-20-30 MINI TRAMPOLINE | Sheree’s 30 Minute Cardio + Strength REBOUNDER Workout

FRIDAY:  Midlife Metabolism Boost 🔥 20 minute home workout for women

Killer Bs Week 15 Mini Challenge playlist

As always, Killer B, I hope you enjoy the CHALLENGE this week!  Be sure to tag me (@pahlabfitness) on your INSTA or TWITTER so I can cheer you on!  #pahlabminichallenge

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