2019 #PahlaBMiniChallenge Week 16 April 15 - 19

Spring Break | Mini Challenge 16

Killer Bs, the Mini Challenge and I are both taking a teeny, tiny Spring Break this week!

Everybody needs a break in the routine once in a while, and with that in mind, I’ve chosen a fantastic week of … not easy workouts. You didn’t think I’d pick easy workouts, did you?

No.

I chose short workouts. Ten minutes each. Get in, get sweaty, get on with your lovely and (hopefully) relaxing Spring Break.

Oh, a quick note: I don’t have playlists for this week’s videos. YouTube is making some changes to the “back end” – where I do all my uploading magic – and currently playlists are especially difficult to create. My apologies, I hope this feature returns soon!

(Click the image below to download and save it on your device.  The thumbnails are links to take you directly to the videos on the Pahla B Fitness YouTube channel.)

Everybody needs a break in the routine once in a while, and with that in mind, I've chosen a fantastic week of ... not easy workouts.  You didn't think I'd pick easy workouts, did you?  No.  I chose SHORT workouts.

NEW Bs

MONDAY:  LOW IMPACT Standing Cardio ABS HIIT Waist Trainer Workout without Jumping | HOT 100 Challenge Day 37

TUESDAY:  SEATED Cardio Kickboxing 10 Minute Workout for Toned Flat Abs in a CHAIR | HOT 100 Challenge Day 84

WEDNESDAY:  10 Minute STANDING ABS Workout Routine for Belly Shape and Tone | HOT 100 Challenge Day 53

THURSDAY:  SEATED No Repeat CARDIO + CORE Workout 10 Minutes of High Intensity FUN | HOT 100 Challenge Day 67

FRIDAY:  10 Minute WALK with WEIGHTS Full Body Cardio + Toning Workout | HOT 100 Challenge Day 27

RUNNER Bs

MONDAY:  10 Minute Progressive Indoor WALK + RUN Workout | HOT 100 Challenge Day 2

TUESDAY:  Sunday RUN Day 10 Minute Indoor RUNNING, JOGGING or WALKING Workout | HOT 100 Challenge Day 98

WEDNESDAY:  Indoor RUN with SPRINTS 10 Minute Maximum Calorie Burn RUNNING Workout | HOT 100 Challenge Day 61

THURSDAY:  Confidence-Building WALK + RUN 10 Minute Indoor WALKING + RUNNING Workout | HOT 100 Challenge Day 43

FRIDAY:  10 Minute HAPPY WOG Indoor WALK + JOG Cardio WALKING + JOGGING Workout | HOT 100 Challenge Day 76

KILLER Bs

MONDAY:  FUN Fresh Start CARDIO + Standing ABS 10 minute LOW IMPACT workout

TUESDAY:  10 Minute LEAN Muscle TONE Total Body DUMBBELL Strength Training Workout | HOT 100 Challenge Day 94

WEDNESDAY:  8 Minute WALL Workout Intense Full Body STRENGTH for Sculpted ARMS + ABS | HOT 100 Challenge Day 73

THURSDAY:  CARDIO ABS 10 Minute Tight Tummy Tabata Weight Loss + Toning Workout | HOT 100 Challenge Day 95

FRIDAY:  10 Minute Cardio WEIGHTS HIIT Full Body Express Dumbbell Toning Workout | HOT 100 Challenge Day 74

As always, Killer B, I hope you enjoy the CHALLENGE this week!  Be sure to tag me (@pahlabfitness) on your INSTA or TWITTER so I can cheer you on!  #pahlabminichallenge

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